Double face wash
The skin must be cleaned before going to sleep. Apply cleansing cream to your face before cleaning. Then remove the make-up with a facial tissue. Make sure to use a soap after cleansing.
Often massage the skin as much as possible to choose a little wash soap, spices, first get a soap bubble, and then apply the foam on the face, with the middle finger and the little finger from bottom to top, and then gently massage from the inside out; if oily The skin uses a face brush for good results. Remember to wash with water after massage.
Eat more beauty food
Daily diet should eat more beauty foods, such as rabbit meat, lemon, grapefruit, walnuts, sesame and so on. These foods not only keep the face white and plump, but also have bodybuilding and anti-wrinkle effects.
Use good vinegar
Vinegar has a certain beauty effect. The method is: add appropriate amount of vinegar in the warm bath water, after bathing will be particularly comfortable. Mixing vinegar and glycerin at 5:1, often rubbing, can make rough skin delicate. Can also use vinegar 200 ml, warm water 300 ml shampoo, can treat hair loss, dandruff and scalp itching.
Drink cold water before going to bed
The beauty master thinks that this cup of water is very beneficial to the skin. Because when you sleep, this precious glass of water is absorbed in your cells, making your skin more delicate and silky.
Work in the air-conditioned room should drink more water
In winter, the air contains very little water and works in air-conditioned rooms. People's skin is easier to dry, much worse than the dryness caused by seasonal changes. Drink a glass of water every hour, the skin will not dry.
Should eat fruit in the morning
Japanese scholars believe that the fruit in the morning is gold, silver is at noon, and copper is at night. Fruits are rich in essential carbohydrates, many trace elements and vitamins, and other organic acids, cellulose, and pectin. They are good for improving digestion, softening blood vessels, improving myocardial function, improving constipation, and treating hypertension and high cholesterol. The effect.
Take a bath with orange peel
Eat oranges in winter, preserve orange peel and dry. While bathing, put it in a gauze bag and soak in the bath water. Bathing with orange peel has a cosmetic effect.
Pay attention to daily meal
Do not eat too much fat, excessive salt, excessive acidic foods, smoking, staying up late, and drinking too much. Vegetables and fruits will reduce the wrinkles on the face, and lemon and grapefruit will keep the skin clean and smooth.
Herbal tea is a health drink made from flower buds, petals or tender leaves of flowers and plants after harvesting, drying and processing. There are many kinds of herbal tea with different characteristics. Therefore, it is necessary to make clear the pharmacological and pharmacodynamic characteristics of different kinds of herbal tea when drinking, so as to give full play to the health care function of herbal tea.
The main varieties of herbal tea are chrysanthemum, rose, honeysuckle and so on.
How to brew: Herbal tea is usually brewed in a glass, China cup or pot with a lid and left for 2-5 minutes to release its active ingredients and distinctive floral aroma. But it is not appropriate to drink with zisha pot. Herbal tea belongs to non-fermentation tea, and it is mainly made of young and pollution-free flower buds and petals. The water temperature should not be too high when brewing, and the water temperature should be 80-90℃. Thermos cups are not suitable for brewing herbal tea, because under the condition of high temperature and constant temperature, various vitamins and aromatic substances contained in herbal tea will quickly be destroyed and reduced, and the tea will become dark in color and astringent in taste. In addition, in the process of brewing, the pot and cup should be sealed to reduce the loss of fragrance as far as possible.
Drinking skills: herbal tea is suitable for drinking, should not add milk, no or little sugar, can add a small amount of honey, to maintain the natural flavor.
Storage method: Herbal tea must be properly stored after purchase because it is rich in nutrition, fragrant and easy to be eaten by insects or damp. First of all, sealed packaging to prevent fragrance; Secondly, it should be placed in a cool and dry place to avoid direct sunlight and prevent deterioration and discoloration of herbal tea due to light, moisture and temperature. If the quantity of herbal tea is small, it should also be stored in a freezer bag and used up as soon as possible. The shelf life of herbal tea is generally 2 years, and the freshness period is 1 year. High temperature can also make the deterioration of tea materials, so usually stored in a cool place, but there is no need to put it in the refrigerator, otherwise, it is often easy to condense moisture caused by temperature difference when taking.
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