Many people are used to eating breakfast outside, which is convenient and easy. My family insisted on doing breakfast for a few years. On the breakfast table, steamed buns, bread, rolls, noodles, etc. can be changed with the taste, but the same side dish is always present on the breakfast table, which is "Ginger's Garlic Slices."
"Ginger's Garlic Tablets" appeared on my table very accidentally. Her mother had many years of stomach problems and had not been able to get rice for more than ten years. Talking with a friend who is engaged in Chinese medicine, he recommended a method that is to eat “Ginger Silk Garlic Tablets†for a long time and is very beneficial to the body. This is because ginger is spicy and warm, and it has a variety of effects such as cold sweating, phlegm and cough, and stomach and vomiting. Confucius insisted: "Every food does not withdraw ginger." Folk have "three ginger in the morning, match over drinking soup" and "October Ginger small ginseng," said. "Three gingers a day, no doctor's prescription is prescribed" is well known.
Garlic has the function of eliminating food, eating stagnant, warming the spleen and stomach, eliminating product, detoxifying and killing insects, especially the rich allicin can kill more pathogenic fungi and hookworms, aphids and trichomoniasis. Eating raw garlic is an effective way to prevent flu and prevent intestinal infections. The practice is also very simple. After peeling the garlic, it is cut into pieces and the garlic pieces are placed a few minutes so that alliin and garlic enzymes are fully combined in the air to produce allicin. Then the ginger is washed and cut into silk, and the two are mixed together. Put a small amount of salt and marinate it slightly to make ginger and garlic pieces mixed together and then sprinkle with sesame oil. In this way, a tasty side dish that is both appetizing, anti-inflammatory and anti-bacterial will be prepared. No matter if you eat taro or bread, or Chinese noodles, you can choose between "Ginger and Garlic Slices".
Of course, there are many kinds of foods that can be eaten at breakfast. Everyone can choose what to eat according to their own preferences. However, no matter what they eat, the purpose is to fill their stomachs and stomachs. So, what food for breakfast is good for stomach?
1, early morning Yangwei Tang
Materials: 50 grams of red date, 20 silkworm cocoons with silkworm cocoons, and appropriate amount of sugar.
Practice: 1 Wash the jujube, wok and cocoon together, add 800 grams of water. 2 Slowly fry for 15 minutes with low heat after boiling. 3 filter juice into a large bowl, add sugar and serve.
Efficacy: Sweet and delicious soup, stomach and spleen, lung and fluid.
2, morning and evening uptake stomach porridge
Materials: 50 grams of glutinous rice, 10 dates, and 20 grams of lotus seeds.
Practices: 1 lotus seeds with warm water soaked, to the core, glutinous rice panning clean, jujube washed. 2 Three of the same pot, add appropriate amount of water, stir the boil, the slow fire boiled porridge. 3 According to personal taste seasoned sooner or later.
3, mulberry sandwiches
Materials: Some sliced ​​bread (odorless or salty), 1 bottle of canned mulberry.
Practices: 1 Open the mulberry cans and remove 3 to 4 mulberry pods on the bread. 2 Spoon a few tablespoons of mulberry juice and pour it evenly over the slices of bread. Fold the slices of bread in half.
Efficacy: not only stomach, but also has the role of eyesight, liver and brain.
4, white fungus lily glutinous rice porridge
Take 5 to 10 grams of Tremella, 100 grams of glutinous rice, 60 grams of fresh lily, and add appropriate amount of rock sugar to cook. There are pure heart and lungs, spleen and stomach, make up the effect of gas.
5, carp glutinous rice porridge
Take 1 or 2 squid, 30 to 45 grams of glutinous rice, and the appropriate amount of ginger, together with porridge. The effect of glutinous rice glutinous rice supplements qi, qi and stomach is especially suitable for people whose appetite drops.
6, Ginkgo yuba porridge
Take ginkgo 12 grams, 50 grams of Yuba, 100 grams of glutinous rice porridge, can be good for the spleen and lung heat, ginkgo can dry dampness belt, antitussive detoxification, Yufu nutritious, daily consumption of more healthy.
7, crisp honey porridge
50 grams of rice with water porridge, will be cooked, add butter 20 grams, 5 grams of honey can be boiled. Ginger with honey, you can embellish the abundance of muscle, but also suitable for diabetes, yin deficiency fever embolism.
In addition to the autumn breakfast, you can eat porridge, hot oatmeal, hot goat milk, hot bean curd, hot soy milk, sesame paste, yam porridge, etc. are all good choices. At the same time, you can also mix vegetables, bread, steamed stuffed buns, and so on. With fruits and other foods, nutrition is more comprehensive and abundant. In addition, the breakfast must not be too greasy, especially fried foods should not be eaten at breakfast, greasy foods can easily add too much burden on the stomach, but also lead to excessive fat intake.
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