Tofu serves as a replenishing and heat-keeping health food, and it can be used as a supplement to nourish Qi, clear away heat and dryness, thirst, and clean the stomach. More suitable for hot constitution, bad breath, thirst, gastrointestinal unclear, and fever after eating. Moreover, tofu is still a good diet food!
Here are some of the weight loss recipes that use tofu as a food ingredient. I believe that it will give you a good effect if you want to lose weight this winter.
1, mushroom tofu box
Ingredients: 150 grams of tofu, 32 mushrooms made of water, 15 grams of ham, and 1 egg.
Seasoning: 10 grams of sesame oil, salt, monosodium glutamate, soy sauce, broth, water starch, chili oil the amount, diced green onion, a little ginger.
Features: Fresh spicy cooking methods: Wash the bean curd and crush it into mud. Wash the mushrooms and dry them; Ham and carrots are cut into small pieces. The bean curd, ham diced, carrot diced, salt, monosodium glutamate, soy sauce, eggs, water, starch, diced green onion, ginger, sesame oil and mix well into a bowl.
Take the mushrooms and apply them. Take them in the same way. Steam and heat them on the plate. Into the broth, add salt, monosodium glutamate, boiled starch thickened with water, topped with chili oil, poured on the mushroom tofu box.
2, small onion mixed with tofu
Ingredients: 300 grams of tofu, chili oil, scallion oil, water, edible fungus 50 grams, cucumber 100 grams.
Seasoning: pepper oil, MSG a little different, soy sauce, vinegar, soy sauce and the right amount. Features: beautiful color, spicy flavor
Cooking method: Put the bean curd into the boiling water, scald and dice the cucumber, peel and wash the cucumber, and cut the dices. The edible fungus diced and burned with boiling water. Put chili oil, onion oil, pepper oil, soy sauce, vinegar, sesame oil and MSG into sauces. Put the bean curd in a pan, put the cucumber in a small place, and then put the fungus. Mix the sauce and pour it on the tofu. Stir when you eat.
3, red tofu in the snow
Ingredients: 1 carp, 1â„2 box of tofu, 2 to 3 capsules, 1 tablespoon of wolfberry fruit, 1 tablespoon of bean paste, 2 money of Yuzhu, 3 money of Maimendong.
Method: 1. Yuzhu, Maimendong, 3 bowls of water into the pot, open the simmer for about 10 minutes and then remove the soup.
2. Wash and cut the squid; marinate with salt, pepper, and a little white powder.
3. Peel and slice; tofu is also cut into chunks of salmon size.
4. After the soup of Practice 1 is boiled, the treated squid, squid, and tofu will be thrown into the broiler for 5 minutes. Add some salt, season it, and grind it. Finally, mix it with the bean paste and serve. Efficacy: Yang Yin Sheng Jin, snow skin tender product.
4, parsley fish soup
Raw materials: 200 grams of parsley, 100 grams of tofu, 1 eel, ginger, salt, monosodium glutamate, lard, and the appropriate amount.
Method: 1. Squid squid clean, drain water; parsley washed and cut into sections; will be soaked in salt water soak for 15 minutes, remove, cut into small pieces; ginger wash slices.
2. Pour the lard in the pan and heat it. Place the slaughtered fish to fry until the color is yellow.
3. Put some base oil in the pot, heat it, add ginger and musk, add appropriate amount of water, boil over large fire, then add tofu, fish, cook for about 15 minutes, add salt and MSG, and finally put the parsley can.
Edible effect: Nourishing yin and nourishing blood, invigorating the spleen and eliminating food. Good fetal bone development.
5, fruit tofu soup
Ingredients: 250 grams of tofu, 100 grams of melon, 6 grams of salt, 2 grams of pepper, 6 grams of chicken, 1000 grams of stock, and 30 grams of wet starch
Method: 1. Hami melon, diced. Tofu diced, flying water back.
2. The soup stock pot boiled, add tofu, transferred to salt, chicken, pepper, thicken, add canned melon and cook.
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