In the cool autumn days, women are prone to cold hands and feet, which may be an anemic heat. Anemia in women is usually caused by iron deficiency. The general symptoms are yellowing, dull lips, dry hair, insomnia and dreams, tired limbs, cold, wrinkled skin spots, and so on. It needs blood. Dietary therapy is one of the effective means to treat anemia. The following diets are beneficial to improve the symptoms of anemia and the nutritional components of hematopoietic function. Attention should be given to selection. What is an anemia woman to eat?
Ginger Pig Blood Spinach
Ingredients: 300 grams of spinach, 25 grams of ginger, 100 grams of pig blood, 15 milliliters of soy sauce, 3 milliliters of sesame oil, 2 grams of salt, vinegar, monosodium glutamate, pepper oil a little different.
Production: Wash the roots of spinach, cut into sections of about 5 cm in length, pour in boiling water for 2 minutes, take (10), drain water, and shake off. After the pig blood was washed and sliced, the ancestors were hot-stirred and stir-fried. After being cooked, they were taken out and mixed with spinach. Ginger peeled and washed to remove juice. After spinach, cool the pig's blood and add ginger juice and other spices. Table food.
Efficacy: Sheng Jin blood, lower blood pressure, pass the intestinal convenience, hangover poison.
Peanut red dates porridge
Pot over the fire, add water, add 100 grams of peanuts boiled, then pour the clean 400 grams of glutinous rice and the amount of water, add 50 grams of red dates after boiling, and then change to low heat until the rice rotten porridge, Add brown sugar and mix well Serve. Glutinous rice contains vitamin B1, vitamin B2, protein, fat, sugar, calcium, phosphorus, iron and starch, etc. It is rich in nutrients and is a strong food for warming; peanuts are rich in protein, unsaturated fat, and other nutrients, and are enhanced. The effect of memory; dates are rich in vitamins A, C, E, carotene, phosphorus and other minerals, can help improve the human immune system.
Fungus pig blood soup
The pig blood 250 grams cut, 50 grams of fungus tear into small pieces; pig blood and fungus with the release pot, the fire heat boil; with a micro-fire stew to blood clots, salt seasoning can be. Porcine blood contains many trace elements; black fungus contains extremely rich iron.
Spiced Tea Eggs
Cook 400 grams of eggs and the appropriate amount of boiled water for 10 minutes, peel off the shell, add the soy sauce, cooking wine, sugar, salt and black tea, spices made of star anise, cinnamon, ginger, and onion, and the appropriate amount of water. After boiling, continue cooking. In the fire a little more than 10 minutes away from the fire. Eggs are considered to be nutritious foods containing protein, fat, yolk, lecithin, vitamins and iron, calcium, potassium and other minerals that the body needs.
Leek scrambled eggs
200 grams of leeks are cut into 3 cm long sections; 200 grams of eggs are beaten into a bowl and mixed until ready for use; the wok is heated and poured into the egg, and it is poured until the small lumps are poured out; add the leeks and stir at a high speed. Fry, salt, and pour the eggs into the egg as soon as it is cooked. Turn it over twice to pan and plate. Leek sweet, warm, non-toxic, with warming liver and kidney, help Yang solid essence effect. Eggs have the effect of nourishing the mind, nourishing blood, and nourishing yin and moistening.
Spinach fried fan
250 grams of spinach and 100 grams of vermicelli were boiled with boiled water. The pot was heated with sesame oil, and chopped green onion and ginger were used to boil. Sausage and plain soup were cooked in 50 ml. The spinach and vermicelli were potted and the salt and MSG were added. Serve it a little. Spinach contains a large amount of beta-carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium; vermicelli is rich in carbohydrates, dietary fiber, protein, niacin and calcium, magnesium, iron, potassium and other minerals , And have good odor.
Bean sprouts with diced pork
100 grams of pork cut into small diced, with wet starch grasping sizing; pot roast to heat four times, into the meat Ding slippery; leave the base oil 30 grams of heat, add onions, ginger, garlic pot Add yellow bean sprouts, cooking wine, soy sauce, slightly fry, then add sugar, add soup, salt, stamped with a small fire through, add diced stir-fry, add MSG, wet starch 10 grams thicken, drench Oil Serve. Yellow bean sprouts are rich in vitamins, eat more grams of effective control of vitamin B2 deficiency; pork is rich in high-quality protein and essential fatty acids, can improve iron deficiency anemia.
Radish beef stew
450 grams of radish, 100 grams of beef cut into 2 square inside the block, into the boiling water slightly simmering; pan heating oil, add green onions, ginger, star anise fried, add soup, cooking wine, beef, stew To rotten and then add radish block, until the radish block rotten, add salt, soy sauce, monosodium glutamate, pick out onions, ginger, star anise and cook. White radish is rich in vitamins; beef is rich in protein, amino acid composition is closer to the human body than pork, and can increase the body's resistance to disease.
Pepper Oil Tablets
Fresh squid 500 grams cut into thin slices, put the water in the pot and boil, then pour it into the lotus root and cook it in the cold water. Add the salt, soy sauce, vinegar, and monosodium glutamate into the dish and put the ginger into the pan. Pepper oil can be crushed on the sepals. Lotus root contains high iron content, so it is particularly suitable for patients with iron deficiency anemia. Secondly, lotus root contains rich plant protein, vitamins and starch content, which has obvious replenishing qi and blood and enhances the human immune system.
Radish Ribbon Fish
Bring the fish 250 g into sections, add salt in the pot, 8 g of rice wine, and mix the wet starch; 100 g of radish is cut into silk and water; the pan goes hot until the Bacheng heat brings in the fillet fish, and the fry is golden brown; Leave a little oil, and add the green onion ginger, add squid, radish, add water, rice wine, sugar, salt and boil, add MSG. Ribbonfish is rich in unsaturated fatty acids and has a cholesterol-lowering effect. White radish can help digestion and increase disease resistance.
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