The baby's healthy growth requires a balanced nutritional foundation, so "tonic" is of course indispensable, "Shibu" is certainly the best nutritional supplement. But sometimes, some nutrients have little effect of “supplementingâ€. Don’t believe in these inexperienced old food supplements.
If you want your baby to grow healthily and grow tall and grow strong, the key is to make good nutrition. 0-3 years old is the fastest growing stage of the baby, so pay special attention to make up for nutrition.
How can a baby be nutritionally reliable? There are a variety of infant nutrition products available on the market. Which are safe and effective? For babies, “Sibu†is naturally the safest and most convenient way to supplement food. However, due to the weak digestion and absorption capacity of infants and young children, the effect of “nutrition†of certain nutrients is minimal, if no additional nutrition is given. Supplements, the baby is prone to lack of symptoms.
For infants and young children nutritional supplements, many parents strayed into misunderstandings, always relying on some “food supplement†old experience to take care of the baby, and ignoring these methods itself has little effect. For example, if you drink bone soup, you can add calcium, eat fish can eat enough DHA and so on. The following three kinds of "tonic" old experience do not work, do you still believe it?
Do not fly back one: bone soup calcium supplement
Effect: ★★☆☆☆
Bone soup, shrimp, shrimp, leeks and other foods are high calcium foods, can be added to the 6 months baby food supplement. However, relying on calcium in food supplements, it does not satisfy the baby's increasing demand for calcium.
In fact, the amount of calcium eluted from the bone soup is very small, and the amount of shrimp eaten is small. Therefore, the amount of calcium that the baby can absorb in the complementary food is very small. Especially before half a year, do not give your baby bone soup or shrimp, because too strong taste affects the baby's taste bud development, and at the same time potential allergic risks. Therefore, to give the baby an effective calcium supplement, a suitable calcium formula for infants should be selected based on the absorption characteristics of the gastrointestinal tract.
What kind of baby calcium products is good? First, the calcium source should be stable and safe, and the absorption and utilization rate should be high. It should not stimulate the stomach. It is better to use calcium L-lactate. In fact, proper calcium content, normal use to meet your baby's calcium needs. Again, the preferred formulation is to select easily absorbed drops or powders. Finally, if products such as vitamin D or CCP that promote calcium absorption are added to the product, the effect of calcium supplementation will be better.
Do not fly back: do not eat fish do not fill DHA?
Effect: ★★☆☆☆
DHA is also what we call "brain gold", which is an important "nutrient" for brain development. The reasonable supplement of DHA will begin from the fetus. The "golden period" of 0-3 year old baby brain development should be highly valued.
DHA is mainly found in algae and poultry egg yolks. Fish (especially deep-sea fishes) feed on algae, thus storing large amounts of DHA in the body. The market's infant DHA supplements are extracted from seaweed or fish. be made of. Many people will think that eating fish or eating egg yolks is the best way to supplement DHA. In fact, the content of DHA contained in fish is not high, and the baby's food intake is small. Light can not satisfy the increasing demand of the baby through diet. The soft capsule DHA supplement may be fed in an appropriate amount, and the algal oil DHA is preferred.
Do not fly back three: 3-year-old baby drink fresh milk is the most nutritious?
Effect: ★★☆☆☆
In everybody's impression, milk is one of the most nutritious drinks. High-calcium, high-protein, is also a nutrient that is particularly needed for fast-growing children. However, babies under 3 years of age cannot drink fresh milk because the nutritional structure in fresh milk is not suitable for the growth needs of infants and young children, but it is difficult to be digested and absorbed. Baby above 3 years old should also be the first choice for formula.
Most milk powder brands have milk powder (usually four-step formula milk powder) specially formulated for children aged 3-7 years. Formula milk powder can fully meet the baby's nutritional needs compared with fresh milk, for example, formula milk powder strengthens iron elements, and ordinary milk powder Milk contains iron, long-term drinking without paying attention to iron supplementation, prone to iron deficiency anemia. Moreover, the nutritional structure of formula milk is more easily digested and absorbed. For children, it is also necessary to drink 4 formula milk powder.
The above are the three kinds of “food supplement†methods that mothers most often misrepresent. These “food supplement†methods have little effect. If you are still using them, you must quickly correct them.
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