Yu Xue Xiao Xue Diet Tips:
Suitable: black rice, black beans, white radish, cabbage, tofu, mushrooms, kelp
"Winter should be the kidney and raise possession", the little snow is a good time to kidney. The kidneys correspond to black in the five elements of the water, and usually eat more black food to supplement the vitality of the kidneys, such as black rice, black beans, black sesame, and black dates. At the same time, this dry weather is heavier, and with tight clothing, the body's heat is not easily emitted, resulting in "internal fire." Therefore, eat more clean foods, such as white radish, cabbage, tofu, mushrooms, kelp, etc., it is best to eat soup, both warm and able to clear the inner fire. In addition, winter supplements are expensive, qi stagnation should not be filled, because Qi stagnation is often accompanied by poor blood, easily lead to "make up but not reached", deposited in the body, increase blood stasis. However, cauliflower soup is the most appropriate supplement, 50 grams of lily, 250 grams of Chinese cabbage, 75 grams of eggs, 50 grams of fungus (dry) soup, Li Qi Jie Yu, heat nourishing Yin.
Eat less: cold, coffee, spirits, smoking, big fish, spicy
In winter, the kidneys are sweltering and the kidneys are salty. Therefore, it is necessary to eat less salty foods and prevent the water from catching fire. This is bad for the heart. Such as crabs, crab yellow, duck blood, cuttlefish, pig blood, clams and so on. In addition, the protection of kidney qi requires less cold, less coffee, less spirits, less smoking, less fish, and large amounts of hot, nourishing tonics. Do not eat onions in the winter months.
Avoid eating: kidney, taro, pepper, pepper, leeks, stew meat, pork
"Ben Cao" only edible taro in December, the onset of his eclipse. "Golden Chamber" winter March, do not eat pigs and other kidneys. "Thousands of gold" in October do not eat pepper (pepper, pepper), injury blood. Do not eat oysters, it is confusing. Do not eat cream to cook, it is noodles. Do not eat oyster meat, lively. Do not eat pig kidney, kidney hyperactivity in October, do not let dead gas into the kidney. "Cloud Doping" eats pork in October and sends a gas.
Qi Yu physical constitution light snow sports tips: chase the sun, do more breathing guide
Sunlight is the cheapest and effective “medicine†for regulating qi and easing emotions. The best sport for this solar term is to chase the sun and go for outdoor walks, dancing, and skipping. Should not continue to work all day, at noon to go out to eat can be appropriate to go some away, afternoon tea more activities waist, legs, shoulders and neck. If you really don't have time to go outside, you can do meditation relaxation exercises, deep breathing, Tai Chi and so on.
Qi Yu physical constitution snow tips: strengthen your legs and feet warm, soak your feet and waist kidney health
“Winter March, heaven and earth closed, water and ice to the earth, no caress Yang, early to get up late, to be treated to sunlight.†Early sleep to protect yang, yin to get up late; do not greedy and sleep while sleeping Head sleep, otherwise you may feel chest tightness or wake up in a dream due to lack of oxygen, and sweat out. This solar term is colder than the beginning of winter and winter, and the “cold atmosphere is closedâ€. If the cold evil invades, the air-conditioner can converge, adding to the air-blocking. Therefore, we should strengthen our legs and feet to keep warm and replenish the Yang and kidney. Reduce cold, windy days to go out; wear warm pants, shoes and socks; every night before going to bed feet, it is best to use green tea, fresh ginger, pepper, rice vinegar and 2 each Jianshui, the amount of water to less than an ankle is better. This can promote blood circulation, cold and dampness. If you bathe your feet while rubbing your waist, you can dredge the meridians and warm the kidneys. In addition, bruises and bones, do not vent the skin, not to acupuncture, with its blood astringent, body fluid can not. "Golden Chamber" said: "If winter night stretches, it will be all warm."
Qi Yu physique light snow emotions Tips: optimistic upwards, festive hi fury
Snowy weather is often cold and dark, and the spirit is affected by it, becoming depressed or feeling depressed. At this time, you should adjust your own mentality, maintain optimism and happiness, and happily suppress anger; more sun exposure and more listening to music can make you feel happy and relaxed. Wu Shang, a medical scientist in the Qing Dynasty, said: "The illness of the seven emotions, to see the flowers to solve nausea, listen to the song disappeared, there are people who are better than medication."
Qi Yu physique snow tea tips:
Rose red jujube tea: rose (dry) 5, to red dates 3, honey amount. Cover with brewing for 5 minutes with boiling water, and add honey to taste when the water temperature. Changyin qi and blood circulation is feasible, blood and kidney.
We're Professional Supplier Extract Powder manufacturers and suppliers in China specialized in providing high-quality products at low price. We warmly welcome you to buy or wholesale bulk Supplier Extract Powder for sale here from our factory. For a free sample, contact us now.
Supplier Extract Powder,Supplier Extract ,Supplier Powder Manufacturer in China
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.kangnewpharmas.com