Those foods that can help college students relieve stress:
Tomato and citrus
Candidates in a stressful environment before exams eat more foods rich in vitamin C and receive balanced psychological stress. The main sources of vitamin C are fresh vegetables and fruits, of which citrus fruits and tomatoes are the best sources of vitamin C.
Millet porridge
Millet is rich in amino acids and other high-quality protein needed by the human body. Various minerals include calcium, phosphorus, iron and vitamin B1, vitamin B2, pro-vitamin A, nicotinic acid, nicotinic acid, thiamine and carotene. Many nutritionists treat B vitamins as a stress-reducing agent, which regulates endocrine secretion, balances emotions, and relaxes nerves.
black tea
Scientific research has found that drinking black tea every day helps relieve nerves. When a candidate feels too much psychological pressure, a cup of black tea will make you feel refreshed.
milk
Calcium is a natural nervous system stabilizer. Therefore, prepare for candidates to pay attention to choose high-calcium milk, yogurt, shrimp, egg yolk and other foods, there is the effect of emotional stability.
banana
Bananas contain a substance that helps the human brain produce 5-hydroxytryptamine, which helps people feel calm, happy, and happy. Potassium is rich in bananas can maintain the balance of human electrolytes and acid-base metabolism balance, so that neuromuscular excitability to maintain normal, coordinate myocardial contraction and diastolic function, so that blood pressure in a normal state. The magnesium contained in bananas has the effect of eliminating fatigue and relieving tension. Candidates often eat bananas, which can ease tension and stabilize the mind.
Beeswax is obtained from the honeycombs of bees after the Honey has been removed by draining or centrifuging. The combs are melted with hot water, steam or solar heat; the melted product is filtered and cast into cakes of yellow beeswax. With detoxification, wound healing, tissue regeneration, pain relieving effect. Commonly used in the ulcer not healing, ecthyma erosion, ulceration of trauma, burn and scald.
Bee Wax, Organic Beeswax, Pure Natural Beeswax, White Refined Beeswax
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