Soymilk has a very high nutritional value and is a very popular food. Fresh soy milk can be consumed in all seasons. So when does the milk drink? In fact, can drink soy milk all year round, spring and autumn drink milk, Ziyin Runzao, reconcile yin and yang; Xia Yin soy milk, heat and heatstroke, Sheng Jin quench their thirst; winter drink milk, cold and warm stomach, nourishing tonic.
How to drink the most nutritious
According to scientists' research, Okara is rich in protein and cellulose, and contains a lot of calcium, which contains about 100 milligrams of calcium per 100 grams of bean dregs. The fat content in bean dregs is very low, and regular consumption can prevent obesity. In addition, soybean dregs also contains more anti-cancer substances "isoflavones", often eat some dregs, but also can reduce the incidence of some cancers.
1, pure soybean milk ingredients: a cup of pure beans, water. Production Method: Soak soybeans overnight, wash, into the soybean milk machine, add water to the water level line (want to drink the strong point to the water line), according to the whole bean soy milk key.
2, corn soy milk ingredients: a cup of pure soybeans, corn soup (a better taste with fresh corn, 2 cups), water. Production Method: Soak soybeans overnight, wash together with corn, into the soybean milk machine, add water to the water level line (want to drink the strong point to the water line), press the soy milk key.
Which milk can not drink
First, the nature of cold milk, indigestion, belching and poor kidney function, it is best to drink less milk. In addition, acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion aggravate the condition, or cause flatulence.
Second, add brown sugar milk, not easily absorbed by the body. Because there are many organic acids in brown sugar, they bind to the protease in soymilk, and adding sugar does not have this phenomenon.
Third, the warm milk bottle has been soaked in milk, thermos bottle insulation this method is insufficient to take, because the warm and humid environment of the thermos flask is very conducive to bacterial reproduction. In addition, the soap toxins in soymilk can also dissolve the scale in the thermos bottle, and drinking can harm human health.
Fourth, because soymilk is made from soybeans, and soybeans contain high purine components and are cold foods, so people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soy milk .
5. Covered boiled soy milk. Soymilk must not only be boiled, but also must be opened when boiled soybean milk, because only open the lid can let the harmful substances in the milk evaporated with water vapor.
People who are taking antibiotics cannot drink it. Soymilk must not be taken together with erythromycin and other antibiotics, because the two will have a chemical reaction, the best time to drink soy milk and taking antibiotics is more than 1 hour.
Seven, zinc deficiency people should not drink often. Drink soy milk and pay attention to zinc, beans contain inhibitors, saponins and lectins, these are bad substances for the human body. The best way to deal with them is to cook the soy milk. Don't forget to add trace element zinc to people who eat soy milk for a long time.
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