How to catch fire in the summer
lemonade
Water helps to speed up metabolism, expel impurities and toxins from the body, and reduce the burden on the liver. After getting up every day, you should drink a glass of warm boiled water, which can awaken the body's function.
carrot
Slight lukewarm, sweet, spicy, rich in vitamin A (carotene), also contains volatile oil. This product is rich in nutrition, stomach digestion, raw and cooked can eat, for improving the vitamin A levels in patients with liver disease, indirect prevention of the occurrence of cancer has a good effect.
Mung bean porridge
This refers to the use of mung beans and rice as the main material mixed brewed porridge. Mung bean is a common miscellaneous grain, cold and sweet, with heat and detoxification, the effect of reducing heat and heat, it is very suitable for consumption in the summer. Mung bean is also rich in protein, vitamins and trace elements, has a very high nutritional value, is a very healthy natural food.
watermelon
A kind of fruit familiar to the general public has the effect of clearing heat, quenching thirst, diuresis, and eliminating irritations. It is a fruit that people often eat in summer.
Minerals
Make sure you get enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium, and manganese. In patients with cirrhosis, doctors also recommend that they supplement more vitamins and minerals than usual to activate liver function.
Eat purple cabbage
Liver fire can often eat cruciferous vegetables such as purple cabbage, cruciferous vegetables including beets, radishes, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onions, garlic, cauliflower, they can all enhance The body's detoxification function. Eating two cruciferous vegetables a day can enhance the detoxification of the liver.
Regular massage
When the body is in a flat position, gently massage the gallbladder and liver, approximately below the ribs on the right side of the body. Massage helps promote blood circulation in the liver, which in turn improves systemic metabolic function.
Stay away from wine and medicine
Alcohol is extremely detrimental to liver function. People with liver damage must stop drinking. In addition, when many people are physically unwell, they are accustomed to eating over-the-counter painkillers at pharmacies. However, these drugs may contain acetaminophen. After being metabolized by the liver, they may produce some toxic metabolites and damage the liver.
Health tea to remove anger
Honeysuckle Tea
Honeysuckle has the functions of clearing the liver and eyesight, clearing away heat and toxic substances, calming the liver, cooling blood, nourishing blood, nourishing the blood, strengthening the defense function, etc. Regular drinking of this tea has a good health effect. Therefore, it is also a good season for honeysuckle to protect the liver. Good drink choice.
Honey Black Tea
Brewing black tea, and then adjust the amount of honey, brown sugar according to personal taste. Drink once a day before meals, can warm the stomach, protect the liver cold, suitable for liver fire Wang, spleen and stomach dysfunction.
green tea
The taste of green tea is slightly bitter and cold. It has the functions of eliminating heat, relieving heat, detoxifying, getting rid of fire, reducing dryness, quenching thirst, producing fluid, and refreshing. Green tea leaf green soup, fresh and refreshing, taste sweet and slightly bitter cold flavor, rich in vitamins, amino acids, minerals and other nutrients, drink both heat and heat, but also has the effect of increasing nutrition. The spring tea in green tea is the best time of the year, especially the new teas listed before and after the Ching Ming and Gu Yu. After a winter of nutrient accumulation, the free amino acid, protein and other nutrients in the tea are abundant, and the aroma of the tea leaves The taste is cool. However, green tea is slightly chilly, and people with weak spleen and stomach should not drink it in large amounts to avoid hurting the spleen and stomach.
Cassia Tea
Cassia cassia is slightly cold, and the tea brewed has a hint of grassy scent, which is bitter. For people with large anger, it is a good way to reduce the risk of fire. It mainly clears heat and dredges liver qi. Cook fried cassia seed directly and drink directly until the tea is colorless. Modern pharmacological studies suggest that cassia is rich in chrysophanol, emodin, cassia and other ingredients that have antihypertensive, antibacterial, and cholesterol-lowering effects.
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