Sweet potato is not a very precious ingredient, but its nutritional value far exceeds its price. Sweet potatoes are low-fat, high-fiber medicines and foods that combine healthy foods. They are rich in carbohydrates, dietary fiber, carotene, vitamins, and many trace elements. In rural areas, there is even a saying of "sweet potato race ginseng." However, sweet potato has a high sugar content. Many diabetics list it as a refusal to eat. However, there are still many diabetics who cannot refuse the temptation of sweet potatoes. Can diabetics eat sweet potatoes?
Can people with high blood sugar eat sweet potatoes?
Can eat in moderation.
Sweet potato is rich in starch, its amino acid, vitamin A, B, C and cellulose content are higher than rice and flour, it is also rich in essential minerals such as iron, calcium, etc. It is a long-term nutrition food. However, due to the high content of starch and sugar in sweet potatoes, about 23.1%, prone to postprandial hyperglycemia, it is best to eat less or not to eat, if you eat, to exchange with the staple food, eat every 100 grams of sweet potatoes will eat less 25 Gram food can promote the digestion and absorption of sweet potato. Sweet potatoes contain a large amount of starch and polysaccharides, and if they are eaten, they can easily cause excessive heat energy and affect blood sugar control. Sweet potatoes contain more and better dietary fiber and trace elements, which can control caloric intake. So for diabetics, you can eat sweet potatoes, but you can't eat more. If blood sugar is held at a high level in the short term, it's best not to eat it.
How do diabetics eat sweet potatoes
1. Total calorie control: After eating sweet potatoes, the amount of other staple foods will be less. If you reduce 50 grams of rice and white flour food, you can eat 150 grams of sweet potatoes, but be sure to eat in moderation.
2. With a reasonable: Do not eat regularly, you can eat a meal every week. In addition to eating sweet potatoes, it is best to match some fresh fruits and vegetables.
3. Sweet potatoes are best cooked and eaten, cooked and steamed thoroughly before they are easily digested and absorbed by the body.
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