"September, cold in the cold, it will condense too." As the fifth solar term in autumn, the arrival of winter dews and solar terms means that the vast areas of Nanling and north have entered the autumn, the northeast has entered late autumn, and the northwest has entered. Or about to enter the winter. At this time, how should we keep healthy?
1, eat more honey, eat less spicy food
After the cold dew, with the cold weather, the air is getting drier. To prevent Qiuzao, the effect of drinking boiled water is not enough. Honey is a nourishing substance, and it has good curative effect on neurasthenia, hypertension, coronary arteriosclerosis, lung disease, etc. It is very suitable for autumn food. Drink honey water at night, not only to supplement the body's moisture, but also fall health, anti-aging diet recipes, but also can prevent problems caused by the Qiuzao constipation and other issues.
Cold and dewy day-to-day diet should be appropriate to Ziyin Runzao, pepper, ginger, onion, garlic and other spicy barbecue foods to eat less, overeating can easily hurt the body's Yin Jing, causing the fire.
2, drink more chrysanthemum tea, eat less persimmon
Cold dew Solar season is the season for the harvest of persimmons. Although persimmons are sweet and delicious, they contain a lot of indigestible substances such as pectin and gums, and they can easily affect the digestive system of the stomach and even suffer from persimmon stone disease. Moreover, now is the season for eating crabs. It is important to remember that they cannot be eaten together with persimmons so as to avoid the formation of gastroliths.
In ancient times, people would take a bath with the new dew after bathing. This will make people shine. In fact, after the cold dew, drinking more chrysanthemum tea can also play a "yellow color."
3, eat yam, lotus root and other "root" dishes
Yam is not only a traditional Chinese medicine but also a gourmet food. The content of B vitamins is several times that of rice. The potassium content in minerals is extremely rich. Studies have shown that yam has an adjuvant effect on diabetes. Replacing part of the staple food with Yam can also avoid the problem of excess energy and help to lose weight.
Lotus root contains mucus protein and dietary fiber, can reduce the body's absorption of lipids, can avoid obesity. Lotus root also contains tannins, there is to increase appetite, appetizers to promote digestion, spleen and diarrhea, for those who lack appetite.
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