1, banana nutrition and efficacy
Eating a banana can help weak, sentimental people to dispel pessimistic and restless emotions and maintain a peaceful and happy mood. This is mainly because it increases the amount of serotonin substances that are pleasant in the brain. The content of serotonin in the brain of depressed patients is less than that of ordinary people.
Banana: cool, can be reduced blood pressure, to dry fire. People with chills and stomach weakness are not suitable for eating bananas. Because bananas digest very slowly in the gastrointestinal tract, they are not good for the gallbladder.
2, strawberry nutrition and efficacy
Eating strawberries can cultivate patience, because it belongs to low-stemmed grass plants and is susceptible to contamination during growth. Therefore, it must be cleaned patiently before it is eaten: first, remove the leaves, rinse under running water, and then soak in salt water for 5 to 10 minutes. Finally soaked in cold water for 1 to 2 minutes. After that, you can eat this nutritious “live vitamin (vitamin food) pillâ€.
3. The nutrition and efficacy of grape (grape food)
Grapes are especially suitable for people who are lazy, because the healthiest (healthy foods) are not peeled or spit. Grape skin and grape seeds are more nutritious than grape meat. The reason why red wine has better health (health food) efficacy than white wine is because it is brewed with skin. Researchers at the University of Bordeaux in France have also found that grape seed (grape seed) foods are rich in immune enhancement, anti-aging substances opc, and 85% of them are absorbed and used after entering the human body.
Grape: The skin of the grape skin is rich in nutrients, but the skin and the core are still not good. They are difficult to digest, and they are also prone to flatulence.
4, pear nutrition and efficacy
Pear is an energetic and energetic fruit (fruity food). It is rich in water, rich in vitamins a, b, c, d, e and trace elements (micronutrient foods) iodine, can maintain the health of cell tissue, help organs detoxification, purification, but also soften blood vessels, promote blood will be more The calcium (calcium food) is transported to the bone mass. However, when you eat pears, you must eat it slowly and carefully.
Pears are rich in vitamins and moisture. However, cold, too much food is hurt yang, the body yang deficiency, aversion to cold, abdominal weak stomach, maternal should not eat or the best not to eat.
5, grapefruit nutrition and efficacy
Grapefruit is a fruit that ensures the health of the human body and enables the healthy functioning of the cardiovascular system. It contains pectin that lowers LDL, reduces arterial wall damage, maintains vascular function, and prevents arteriosclerosis and heart disease. The researchers also found that eating 8 grapefruit can significantly promote the recovery of the health of tissues and organs injured in sports (sports foods).
Grapefruit: It is called "natural fruit canned food", sweet and sour, cold. Contains a wealth of protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. With qi and phlegm, stomach, bowel, lungs, blood, facilitate, spleen and other effects.
6, Apple (Apple Food) nutrition and efficacy
Eating a small amount of apples every day can prevent many diseases. They often eat apples to prevent cancer, because the rich content of phytochemical natural antioxidants can effectively eliminate free radicals and reduce the incidence of cancer (cancer food). Apple is rich in fiber, which can reduce the incidence of heart disease and can also reduce weight. In addition, there is also the function of Buxin Runfei, Shengjin detoxification, Qi and stomach, and sober up Pinggan. However, because fructose and fruit acid are more, there is a stronger corrosive effect on the teeth, and it is best to brush your teeth in time after eating.
7, tomato nutrition and efficacy
It is a special lycopene super food that can inhibit the production of free radicals in the body, prevent cytopathy, and rich in citric acid and malic acid, can clear away heat, detoxify, protect liver and diuresis, and is very effective in improving hangover.
8, lemon nutrition and efficacy
Lemon contains "flavonoids", which can kill a variety of pathogens, and rich in citric acid and lemon oil (oil food) essence, helps increase the liver's enzyme content, accelerate the decomposition of carcinogenic chemicals, clear the accumulation in the liver Impurities and toxins.
9, watermelon nutrition and efficacy
Watermelon is full of moisture and fructose, vitamins, minerals and amino acids. In addition to improving fever, sweat, thirst, less urine, dark urine, there are stomatitis, blood in the stool, and alcoholism. ,Significant effect.
10, Carambola nutrition and efficacy
Chinese medicine believes that carambola has the effects of heat-clearing, detoxifying and diuresis. It is suitable for wind-heat cough, toothache, oral ulcers, urinary tract stones, alcoholism, and urination. For cancer patients who are undergoing radiation therapy, eat star fruit with protective mucous membranes. The efficacy of the injury, but those with abnormal renal function must not eat.
11, Kiwi nutrition and efficacy
It is rich in nutrition, not only can supplement human nutrition, but also can prevent the formation of carcinogenic nitrosamines in the body; in addition there is a role in lowering cholesterol and triglycerides.
Kiwifruit contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, sodium, potassium, and sulfur, and also contains carotene. It also has medicinal value, suitable for indigestion, loss of appetite, vomiting and vitamin deficiency embolism. However, due to coldness, it can easily cause spleen yang and cause diarrhea, so it should not be eaten. Deficiency of spleen and stomach should be careful food. Premature abortions, menorrhagia, and frequent urination do not eat.
12, lychee nutrition and efficacy
There are fluids, puzzles, and qi promoting beauty, eat Spleen Yigan Yue Yan, blood, Yang Xin, eat lychee can make people Baise ruddy, healthy.
13, mulberry nutrition and efficacy
Divided into black and white, can be eaten. Sweet and cold, liver and kidney, nourishing yin and nourishing blood, black eyes.
14, longan nutrition and efficacy
Longan tastes sweet, the main effect can be appetizing and benefiting the spleen, nourishing the nerves, replenishing long-term wisdom, anorexia, insect poisoning, etc.
15, the nutrition and efficacy of pineapple
The pineapple's flesh contains a unique enzyme that breaks down proteins (protein foods). Therefore, if you eat a large amount of meat dishes, then chewing a few pieces of fresh pineapple will help digestion (digestive food) absorption.
16, durian nutrition and efficacy
Rich in protein and lipids, it has a good nourishing effect on the body and is a good source of fruit nutrition. Durian has a special odor. Different people have different feelings. Some people think that they smell like cats and some people think that they are fragrant. This scent of durian has the effect of appetizing and promoting appetite, and dietary fiber can also promote bowel movement.
17, Dragon fruit nutrition and efficacy
It is rich in nutrition, unique in function, and has excellent effects on human health. It contains vegetal albumin and anthocyanins, rich in vitamins and water-soluble dietary fibers that are rare in ordinary plants. Albumin is a sticky, colloidal substance that has detoxifying effects on heavy metal poisoning.
18, peach nutrition and efficacy
Warm temperature, sweet and sour, can relieve summer heat and thirst, heat and lungs, there is "the fruit of the lung," said for patients with lung disease. Peach fruit is rich in nutrients, especially rich in iron, and is an ideal food for patients with iron deficiency (iron food) anemia. In addition, peaches contain more potassium, less sodium, suitable for edema in patients with food. Summer peaches, can raise Yin Sheng Jin, Runchang dry.
19. Hawthorn:
Rich in vitamin C, a variety of essential amino acids and a variety of organic acids, iron, calcium content for the top of all kinds of fruit, but also contains flavonoids, nutrient-rich. It has important medicinal value. Since ancient times, it has become a good medicine for strengthening spleen and appetizing, eliminating stagnation, and promoting blood circulation.
20, orange:
Sweet and sour, cool. Rational lungs, sober up the effectiveness of phlegm. Oranges can be used to remove phlegm, detoxify and cough, and treat low back pain. However, those who are “less in shade and more often in the sun†should eat less so as to avoid “burning with fireâ€.
21. è¸è :
It is said to have "a good fruit for winter and spring," rich in vitamins and water, rich in nutrients, sweet and refreshing, there are heat Sheng Jin, Hua Li Liyan effect.
22, sugar cane:
Sugar content is very rich, and it is easily absorbed and utilized by the body. In addition, it contains a large amount of essential trace elements such as iron, calcium, phosphorus, manganese, and zinc, among which iron is particularly abundant. Rich in fiber, repeated chewing is like brushing your teeth with a toothbrush. As the sugarcane is cold, the spleen and stomach is deficient and the stomach and abdominal cold is painful.