A small mushroom contains the essence of nature and is a very delicious food.
All kinds of mushrooms not only taste delicious, delicate and tender, the value is also very high, has a strong health effect. For example, mushrooms are rich in vitamin C, mushrooms can improve the immune system of heart disease, mushroom can promote children's brain and bone development. Mushrooms can be cooked into a variety of dishes, fresh mushrooms eaten every day, not only tender and delicious, but also increase nutrition.
Nutrients are "three high"
Mushrooms are rich in nutrients and delicious. They are high-protein, low-fat, and healthy foods. They are rich in essential amino acids, mineral resources, vitamins, and polysaccharides. Regular consumption can well regulate the absorption of other nutrients by the human body. This will increase the nutritional efficiency of foods.
High protein content people generally think that meat and bean foods will have higher animal protein and vegetable protein. In fact, the protein content in mushrooms is also very high, more than 30%, higher than the average vegetables and fruits. a lot of. Mushrooms are rich in 18 kinds of amino acids, of which the 8 essential amino acids that cannot be synthesized by the body and must be taken from foods can be found in mushrooms and have higher contents. Some mushrooms have even better amino acids than beef. The study found that the nutritional value of mushrooms is second only to milk.
High vitamin content per 100 grams of fresh mushroom vitamin C content as high as 206. 28 mg, than vitamin C-rich guava, grapefruit, pepper and other fruits and vegetables even higher 2-8 times. Vitamin C plays a major role in human health, it can increase human metabolism and improve immunity; it also has detoxification, helping to eliminate harmful substances such as lead, arsenic and benzene, as well as good anti-cancer efficacy. Many of the mushrooms contain carotene, which can be converted into vitamin A in the human body. Therefore, mushrooms also have the name "vitamin A treasure house." General fresh vegetables and fruits are free of vitamin D. Mushrooms are an exception. Vitamin D is very rich and it can promote calcium absorption and bone health.
High Cellulose Content The cellulose content of mushrooms is far higher than that of ordinary vegetables, which can prevent constipation, lower cholesterol levels in the blood, and slow the body's absorption of carbohydrates.
Cooking and eating
Mushrooms contain a lot of protein, vitamins and other nutrients, but its calories are very low, eat and will not gain weight. According to the data, if people replace the staple food like fried rice with 100 grams of mushrooms per meal, and persist for one year, even if the diet structure does not make any changes, you can consume less calories of 18,000 kcal, which is equivalent to subtracting two calories. Kg fat.
White mushrooms do not buy mushrooms generally grow in the ashes, look dirty, feel a little sticky. If you see some fresh white mushrooms that are translucent and white, and are not covered with grain, the price is still very cheap. Don't be tempted, as it is probably bleached with bleach. The mushroom was very white at that time. When it was bought back for a period of time, the color was embarrassed and it tasted bad.
When cooking a small portion of the cooking, the mushrooms should be cut as small as possible, because its cellulose is not only difficult to digest, but it also affects the digestive juices into other foods. However, mushroom extracts, free amino acids, and aroma materials can increase appetite and promote secretion of gastric juice, which in turn facilitates better absorption of other foods.
The soup is delicious and nutritious. The mushroom has a sixth taste, umami, except acid, sweet, bittersweet and salty. It tastes excellent when cooked with other foods. Among them, soup can not only maintain the umami taste of mushrooms, but also can fully preserve the nutrients. However, there are some exceptions, such as Hericium erinaceus should use high temperature, stir cooking, mushrooms best in the hot oil into the onion ginger, stir fry 3 minutes; Straw mushroom is best not to fry too long to prevent the loss of vitamin C. In addition, fresh mushrooms should not be soaked for too long to prevent loss of water-soluble nutrients.
Burdock mushroom
Ingredients: 400 grams of mushroom, 3 green peppers, 1 parsley, onion, salt, soy sauce, edible oil, pepper
Practice: Flammulina velutipes root, wash, green pepper to the pedicle, cut into sections; burn half a pot of water, boil, turn off the flame, put the mushroom into the hot boiled for 20 seconds, remove the drain and place the plate; add a small amount of cooking oil in the pot Heating, until the oil heat, the green pepper segment, onion into the pan and saute, then turn off the heat; hot oil will be poured on the mushroom, and then mix with salt, soy sauce, pepper can be.
Nutrition Tips: Flammulina lysine and zinc content is particularly high, often eat can make brain brain.
Stuffed mushrooms
Ingredients: 10 fresh shiitake mushrooms, 100 g of squid, 1 salted egg, 15 g of cornstarch, salt, sugar, cooking wine, and pepper
Practice: Cut into small pieces, pour into a blender and crush, then add 15 grams of raw meal and appropriate amount of salt, sugar, cooking wine, and pepper to make a minced meat. Wash and drain the mushrooms. Toward the root, turn it over and turn it into a bowl, then spread the minced meat on the bottom of the mushroom, and put the salted egg yolk on it; put the mushroom in the pot and steam it for 8 minutes.
Nutrition Tips: Eat more mushrooms not only lower cholesterol, lower blood pressure, but also play a role in restraining the growth of tumor cells.
Straw mushroom
Ingredients: 300 grams of straw mushrooms, 10 grams of oyster sauce, 5 grams of water starch, onions, ginger, cooking wine, salt, sugar, the amount
Practice: Wash the mushrooms, wash the onion, cut into sections; the water will be boiled in the pot, cast into the straw mushroom, boil until the straw mushroom shrink, pick up and drain; set the oil inside the wok and put it into Onion and ginger fragrant, thrown into the straw mushroom and stir well, add the wine, oyster sauce, salt, sugar, water starch, stir-fried with stir-fry until thick, serve and serve.
Nutrition Tip: The protein content of straw mushroom is several times higher than that of ordinary vegetables, and it is a good source of protein.
Ingredients: 300 grams of Coprinus comatus, some chilli sauce, 1 parsley, the right amount of onion, ginger, oil, and cooking wine
Practice: Wash coprinus cobs, cook in boiling water until boiling; pour coprinus cob into boiling water and bake it in a round shape in the pan; bake fragrant onions, ginger, and chilli peppers in a hot oil pan. In the sauce, stir fry over low heat, sprinkle with a little water and cook for 3 minutes. Drizzle on the coprinus comatus.
Nutrition Tips: Coprinus comatus shaped like chicken, taste like chicken