Soybeans are fresh and soy beans. It is generally edible from spring to early summer. Soybean sweet, sweet, into the spleen, large intestine, with a wide spleen, Runzao eliminate water, heat detoxification, Qi effect. Below, Xiao Bian will introduce you to the nutrition and efficacy of soybeans.
Soybeans are rich in protein and potassium
Soybean, also known as vegetable soy, is a vegetable soybean used exclusively in fresh soybeans in soybean crops. From a nutritional point of view, the most noteworthy nutrients in soybeans are the abundant protein and potassium. Soybean protein contains all kinds of amino acids needed by the body, especially lysine, leucine, threonine, etc. The body has more thioglycollic acid and only less methionine, which is the opposite of normal cereals. Therefore, soy beans are used. Mixed rice boiled rice with rice can greatly increase the nutritional quality of rice. In addition, 100 grams of green soybeans contain 478 milligrams of potassium. Potassium intake can reduce the body's absorption of sodium, which in turn prevents hypertension caused by excessive sodium intake. At the same time, potassium is associated with a higher loss of sweat during summer heat. More, soy beans can also be well supplemented, so soy is a very suitable bean for summer consumption.
Soybeans are rich in dietary fiber
In addition to rich nutrients, soybeans are also rich in dietary fiber, and the dietary fiber content of tender soybeans is as high as 4.0%. The celery straw, which has been considered as the champion of fiber, has a fiber content of only 1.2% and some dietary fiber intake. Insufficient populations can also increase dietary fiber intake and prevent constipation by eating soybeans. However, it should be noted that eating too much edamame may cause bloating, and people with indigestion should also control the intake of edamame. After all, no one kind of food is better.
Soybean Spleen Qi Qi Runzao
From the perspective of Chinese medicine, soybeans are sweet, flat, and enter the spleen and large intestine. With spleen wide, Runzao eliminate water, heat detoxification, Qi effect. Indications of accumulation of diarrhea, diarrhea, diarrhea, pregnancy poisoning, swollen boils, traumatic bleeding. Soybean nutritious and balanced, containing beneficial active ingredients, regular consumption, a significant effect on women to maintain a slim body; for obesity, high cholesterol, atherosclerosis, coronary heart disease and other diseases prevention and adjuvant therapy.
Tips for picking fresh green soybeans
Generally fresh pods are harder, with 2-3 pods per pod. The color of the peas should be green or greenish white. When buying, pay attention to whether the soybean meal is fresh or not, and whether it is shiny or not, the fresh soybeans are often immersed in water. If the soybean meal is yellow, and the hair color is dark, the soybean meal is easy to crack, and the beans and the seed coat are separated when peeled. It shows that the bean is no longer suitable for consumption as fresh beans.
Soybean cooking tips
If you want to hot green soybeans, add a small amount of salt. Because salt can stabilize chlorophyll and prevent damage. As the soybean contains more potassium, it can balance with the sodium in the salt, so it can eliminate the adverse effects of salt. At the same time, it also contains rich vitamin C in 100 grams of green soybeans, but there are still many left over after cooking. It is its characteristics. Vitamin C is less resistant to heat, except in the case of green soybeans.
Eat soybeans, in addition to cooking directly with salt to eat, you can also strip good beans and bacon, pepper, tofu, etc. together with fried food, or add spiced seasoning, etc. made into dry beans, according to personal favorite choice of different food method. It is worth noting that the soybeans must be cooked or fried before eating. It is best not to eat if you are allergic to soybeans.
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