Physician convulsions constipation regimen: body fat, muscle relaxation, eating food and fat, God's tired body weight is the obvious characteristics of phlegm constitution.
Environmental adjustment:
During the rainy season, avoid the invasion of wet evil; do not live in a cold and humid environment.
Diet regulation:
Should eat more spleen and dampness, phlegm food, such as white radish, lentils, cabbage, beans, onions, seaweed, jellyfish, Chinese wolfberry, ginkgo, wolfberry, jujube, Coix seed, red beans and so on. Eat less fat, flavor, beverages, alcoholic products, and each meal should not be full.
Physical exercise:
People who suffer from phlegm and obesity are pleomorphic and have a heavy body. Therefore, they should insist on walking, jogging, various dances, and other types of activities for a long period of time. The amount of activity should gradually increase, allowing loose skin to gradually transform into strong, dense muscles.
Yang deficiency physical convulsions regimen: This type of person pleated white fat, or looking pale, hand, foot and under temperature, long urine, stool thin, afraid of cold and warm.
Spiritual care:
People with insufficient yang often show bad mood, good fear or goodness. Such people should be good at adjusting their emotions, listen to more music and make more friends.
Environmental adjustment:
People with a deficiency in physique have poor ability to adapt to the climate. In the winter, they must avoid the cold and warm, and in spring and summer, they must pay attention to replenishing yang. To achieve "no boring day", that is, more sun in the spring and summer, each time not less than 15 to 20 minutes, which can greatly improve the winter's ability to withstand cold.
Physical exercise:
Physical activity should be strengthened during the spring, summer, autumn and winter. Take such measures as walking, jogging, Tai Chi, and Wu Qin Xi. Sunbathing and air bathing are indispensable methods for strengthening the yang.
Dietary rejuvenation:
Eat more aphrodisiac foods, such as lamb, dog, chicken, venison, etc., according to the principle of "yang in the spring and summer," especially during the summer weather, eat "Fuzi porridge" once every volt (10 g of Fuzi, fry for 30 minutes. Add glutinous rice 150 grams cook until cooked) or mutton tuber soup (15 grams aconite, fry for 30 minutes, add 500 grams of mutton mutton, stew with cooked amount of salt). Can also be used to eat traditional Chinese medicine Cistanche, Morinda, Eucommia, psoralen, walnut meat, Cuscuta, Cordyceps, and so on.
Yin physical convulsions regimen: This kind of person's physical characteristics are body weight loss, hand, foot and heart heat, often irritability, less sleep, then dry, urine yellow, intolerance spring and summer, more like cold drinks.
Spiritual care:
The people of yin deficiency constitution are impatient and often upset and irritated. This is the reason why Yin Huo-wang is prosperous and the fire disturbs the gods. It should be followed by the methods of “dimming nothingness and keeping spirits insideâ€. Strengthen self-cultivation and develop a calm, calm habit. Less to participate in cultural and recreational activities to win the battle, control sex life.
Environmental adjustment:
Yin deficiency heat and cold, easy winter, hot summer difficult. Therefore, people who have the right conditions can go to the seaside, forest area, and mountain area for vacations during spring and summer. The best choice for housing is a quiet living room with a south-facing house.
Medicated food nursed back to health:
The principle is to keep yin and yang and eat light foods such as glutinous rice, sesame seeds, honey, dairy products, tofu, fish, vegetables, and sugarcane. People with certain conditions can eat some sea cucumbers, turtle meat, crab meat, white fungus, and ducks. They can also eat Adenophora, Ophiopogon japonicus, Yuzhu, lilies, wolfberry fruit, and mulberries. Dry spicy food should eat less.
Physical exercise:
Should not be done to activate activities, focusing on resuscitation of the liver and kidney, Tai Chi is a more suitable sport.
Blood stasis convulsions regimen: All those who look pale, dark lips, dry skin, eyelid dark people who are mostly bloody constitution.
Physical exercise:
To do more activities beneficial to the heart and blood, such as ballroom dancing, Tai Chi, health massage and other activities that can make all parts of the body become active, is a sports program that helps blood to run.
Spiritual care:
People with bloody constitutions have evidence of qi depression and it is important to cultivate optimism. When the spirit is happy, the qi and blood are smooth, and the normal operation of meridians and blood is conducive to the change of blood stasis. On the contrary, depression and depression will increase the tendency of blood stasis.
Dietary rejuvenation:
Eat foods that promote blood circulation, such as peach kernels, black beans, rapeseed, arrowroot, vinegar, etc., often cooking some hawthorn porridge and peanut porridge. Also can choose to use some blood and blood nourishing drugs, such as Angelica, Chuanxiong, Salvia, rehmannia, safflower, etc. and meat soup.
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