Diet control is the foundation of diabetes prevention. In fact, for diabetics, experts will tell you that there is no absolute dietary taboo, but you must not eat more, and you must not exceed your calories. But with so many foods, which foods are particularly suitable for people with diabetes?
1 Eight kinds of hypoglycemic fruits
Strawberry, apple, fig, pear, papaya, peach, grapefruit, carambola
2 eight kinds of sugar-reducing vegetables
Bitter gourd, onion, garlic, tomato, celery, loofah, radish, lotus root
3 Eight kinds of low-glycemic grains
Buckwheat, soybeans, black rice, glutinous rice, wheat bran, red bean, cowpea, mung bean
4 Eight Hypoglycemic Meats
Beef, rabbit, chicken, duck, pork, venison, goose, quail
5 Eight kinds of hypoglycemic products
Astragalus, sea cucumber, squid, squid, squid, loach, seaweed, kelp
6 Eight kinds of sugar-reducing nuts
Hazelnuts, chestnuts, almonds, walnuts, cashews, sunflower seeds, peanuts, black sesame
7 Eight Hypoglycemic Chinese Herbs
Ginseng, Chinese yam, American ginseng, Polygonatum, gypsum, Coptis, Morus alba, Anemarrhena
8 Eight Hypoglycemic Teas
Black tea, sweet tea, green tea, wolfberry tea, honeysuckle tea, gynostemma pentaphyllum
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