Artemisia: dryness and dryness
“The glutinous wormwood is full of short shoots, it is when the pufferfish want to be on.†The wormwood in the Su Shi’s poems is also called Artemisia selengensis. It’s a good time to eat Artemisia selengensis. Artemisia halodendron has three types of white, green and red. What we often eat is Artemisia halodendron. A root of Artemisia is like a flexible willow branch, and there is a section of small protrusions on the long, thin rod.
100 grams of Artemisia halodendron contains 4.2 grams of protein and 0.24 grams of fat, respectively. It is a high-protein, low-fat vegetable. At the same time, since Artemisia contains an aromatic oil, it has a unique flavor, which can play a role in strengthening the spleen and stomach, removing phlegm, and helping digestion. Aquatic Artemisia is cool and sweet, it can calm the liver and it is most suitable for protecting the liver and liver. Refreshing taste can also prevent sore throat and relieve constipation caused by dry fire. In addition, the total flavonoid content of Artemisia selengensis is relatively high, and it has a certain therapeutic effect on lowering blood pressure, blood fat, and preventing cardiovascular diseases. It is a good health vegetable.
To eat the Artemisia halodendron to eat stems do not eat leaves, choose to keep the upper half of the tender bar, fried with the dried fragrant, just use a little oil, a little salt, the two natural fragrance mixed together, this is the famous dried fried Artemisia arborvitae . You can also fry with bacon and add some leeks to better highlight the fragrance of Artemisia.
To buy Artemisia is to pick the tender stem green, before frying, it is best to soak in clean water for a while, this can increase its freshness. When cooking, it is necessary to scramble and scramble. After the pan is tender, the tender green and tall and straight, but also with a spring fresh breath. In addition, Artemisia hard texture, poor stomach and eat less.
Artemisia halodendron: spleen appetizer
The Shangtang Emperor dish, listening to the name, is quite domineering. After serving, there are several jagged green leaves on the delicate tender poles, which exudes the fragrance of a kind of wild vegetables. This is not the wormwood. Hold a chopstick and taste it, tender and juicy, refreshing and pleasant.
The garland chrysanthemum used to be a delicacy in the court, so it was called the emperor dish. According to Dr. Wu Jinghuan of the Institute of Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention, Artemisia selengensis is rich in nutrients, especially carotene, which contains 1.5 milligrams per hundred grams, which is 2 to 3 times higher than tomatoes, pumpkins and other vegetables, and is very good for the protection of eyesight. When cooking, fry with meat and eggs to increase the utilization of vitamin A.
The scent of garland chrysanthemum is due to its volatile essential oil that stimulates appetite. Now that the temperature is picking up, many people suffer from loss of appetite. Eating garland chrysanthemum can play a role in appetizing and invigorating the spleen. Sun Sze-jung’s “Princess Food and Governance†records that garland chrysanthemum can be “sweeping and stimulating, spleen and stomach, eliminating phlegm, and benefiting the stomach.†However, aromatic essential oils in garland chrysanthemums are volatile and can simmer in soups, or they can be boiled for a short time. .
In addition, garland chrysanthemum also contains high potassium, sodium and other mineral salts, can regulate the body's water metabolism, facilitate urination, eliminate edema. Due to the high sodium content, put less salt in the cooking.
There are often two kinds of garland chrysanthemums in the vegetable market, and the taste is similar. Only one type of leaf is slightly larger and has a petal-like rounded outline. This kind of wormwood mainly eats leaves. In addition, the pole is a bright spot with some green leaves. If you like to eat tender meat, you can choose this kind of wormwood. child.
Broad beans: brain calcium, lipid-lowering anti-cancer
Broad bean contains a lot of protein, second only to soybeans in the daily consumption of beans, and the types of amino acids are relatively complete, especially lysine rich in content. Broad bean also contains important components such as calcium, zinc, manganese, and phospholipids that regulate the brain and nervous tissue, and it has a brain-enhancing effect to enhance memory. If you are dealing with exams or mental workers, proper consumption of broad beans may have some effect. Calcium in broad beans is beneficial to bone absorption and calcification of calcium, and can promote the growth and development of human bones.
Vitamin C in faba bean can delay arteriosclerosis, dietary fiber in faba bean skin can lower cholesterol and promote bowel movement. Modern people also believe that fava beans are also one of the anti-cancer foods and have an effect on the prevention of colon cancer.
Peas: Cooking with high calcium foods
Fresh pea protein is not only rich in content, but also of good quality, containing all kinds of amino acids necessary for the human body, and regular consumption will greatly benefit children's growth and development. Fresh peas are rich in crude fiber and have the function of clearing the bowels, lowering cholesterol, and preventing cancer.
Calcium and phosphorus contained in peas are relatively low in legume foods. Therefore, high-calcium garbanzos, such as soy products, pakchoi, and rapeseed, should be selected for cooking. They are not only delicious but also rich in nutrition. Although eating peas has many benefits, eating more can cause bloating, which should not exceed 50 grams each time.
Dutch beans: Eat more to increase metabolism
The Dutch bean is one of the main edible vegetable species in Western countries. It is different from ordinary vegetables. It contains substances such as citric acid, gibberellin, and lectin, which have anti-bacterial and anti-inflammatory functions and are also very important for enhancing the metabolic function of the human body. The role.
In addition, the Dutch bean is also rich in carotene, vitamin C, can make the skin smooth and smooth, can inhibit the formation of melanin and help beauty. Dutch beans and pea sprouts contain more dietary fiber, which can prevent constipation and have bowel function.
Asparagus: Preventing colds
The slender green dragonfly is like a bud of a reed or a bamboo shoot. Therefore, everyone calls it an asparagus. In fact, its name is Shiyao Bai, and in some places it is called asparagus.
The asparagus tender stems are rich in vitamins and minerals, especially vitamin C, and its content reaches 45 mg/100 g, which is higher than that of oranges and oranges. Eat often can enhance the body immunity, prevent colds, swelling, bleeding gums also have a certain degree of mitigation. Asparagus has low sugar content and contains substances that can help regulate blood sugar. Diabetics are suitable for eating. In addition, potassium, saponins and other substances regulate blood lipids and blood pressure.
Asparagus looks hard, but it tastes soft and a bit green. Fang Hongkai recommends a method of retaining the original flavor - asparagus in the soup. Simply cut the asparagus and dip the water, then pour the chicken soup.
Spring bamboo shoots: relieve dry constipation
It is now the time for the spring bamboo shoots to be marketed. The spring bamboo shoots wrapped in brown coats on the market are still full of mud. Fang Hongxuan said that bamboo shoots contain sufficient water, and the protein content (2.4 g/100 g) is also considered as a high-protein, low-fat food in vegetables. In addition, spring bamboo shoots are rich in insoluble dietary fiber, and they are often eaten to prevent constipation.
Chunsun itself has no special flavor and is a wild dish. In the leeks, it can absorb the flavour of meat, and at the same time, it can also absorb oil and give it a hint of leeks. In vegetarian cuisine, many dishes are also served with bamboo shoots, crisp and tender. Spring salad is a nutritious and healthy side dish. White spring bamboo shoots look refreshing and refreshing.
Lettuce: heat and reduce heat
The green stout stems have a bundle of leaves, which is lettuce, also called green bamboo shoots and lettuce.
The higher content of potassium in lettuce, reaching 212 mg/100 g, is beneficial to maintain water balance in the body and is beneficial to patients with hypertension and heart disease. Zuo Xiaoxia introduced that the juice of lettuce juice is very rich, and the taste is fragrant. It can relieve the symptoms of vigorous anger in the liver. The spring in the north is windy and dry. Eat more lettuce can supplement the water and reduce the fire.
After buying lettuce, many people will throw out lettuce leaves. In fact, the nutritional value of lettuce leaves is also good. Especially carotene, its content is 6 times that of lettuce, vitamin C also reached 3 times of lettuce. Lettuce can be fried, can be cold, the lettuce will be shredded, add some salt, sesame oil and sesame seeds, green green, eye-catching and refreshing.
Tips:
Asparagus xiaohuo stew asparagus in the folic acid content is high, is a good food for pregnant women to supplement folic acid, but folic acid is afraid of high temperatures, so cooking slow fire simmer or rapid fire speculation is better. In addition, Zuo Xiaoxia reminded that due to the high content of purine in asparagus, people with high gout and uric acid are unfit for human consumption.
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