Yogurt is getting hotter now, and old people and children should drink more yogurt. So when do yogurt drink better? What's a good way to buy yogurt?
Yogurt not only retains all the advantages of milk, but also in some aspects through the processing process to avoid weaknesses and become more suitable for human nutrition and health products. As we all know, yogurt can be calcium. So, what is made of yoghurt? Yogurt is fresh milk as raw material, pasteurized and then added beneficial bacteria to the milk, after fermentation, and then cooling a filling of milk products. At present, most of the yoghurt products on the market are fruity types such as coagulation type, agitation type, and adding various juice jams and other accessories.
Drink yogurt at night
Although milk also contains high levels of calcium, compared with it, the combination of lactic acid and calcium in yogurt can promote calcium absorption. In general, yoghurt works best between 30 minutes and 2 hours after a meal. However, Chinese medicine suggests that if you want to maximize the effectiveness of yogurt supplements, yogurt should be the best drink at night.
the reason:
1. From 12 o'clock in the evening to early morning, when the calcium content of human blood is the lowest, it is beneficial to the absorption of calcium in food.
2. During the time from 12 o'clock in the evening to midnight, fewer factors affect calcium absorption in the human body.
Tips: When you drink yoghurt at night, you must remember that certain strains of bacteria and acidic substances in the yoghurt have some damage to the teeth. You should brush your teeth or rinse your mouth after drinking. In addition, if you drink yogurt in the fasting state, it is easy to stimulate the emptying of the gastrointestinal tract. The nutrients in yogurt cannot be completely digested and absorbed. After drinking, you can reduce the irritation and allow the yogurt to be absorbed slowly in the stomach.
Buy yogurt with exquisite
First, to identify varieties
Experts said that there are many “milk yogurts†that are processed and formulated with milk (milk powder), sugar, lactic acid (citric acid), spices, and preservatives. Because they contain dead bacteria, they do not have yogurt. Live bacteria health effects, to be carefully identified when buying. “According to national regulations, the active lactic acid bacteria of active lactic acid bacteria drinks must be no less than 10 of the 5th power, so citizens can check whether they have this label and whether the number of active lactic acid bacteria they label is up to standard.â€
Second, to identify strains
Yogurt contains bacteria that determine the health value of yogurt. Good strains allow the milk to ferment fully, resulting in a good taste. However, the reporter visited major supermarkets in Guangzhou last week and found that there are many varieties and brands of yogurt, probiotics and milk drinks, and many of them have probiotics. There are consumers who are buying yoghurt and told reporters that most of the bacteria on the packaging are unheard of, so it is difficult to distinguish which ones are the ones they really want.
In this regard, industry experts said that most yogurt contains Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus bulgaricus and other species, of course, there are some yogurt has a bacteria formula that consumers have never seen before, such as a brand Its smooth yogurt packaging is marked with "composite ABB bacteria." "Actually, consumers are not acquainted with these strains. For example, 'composite ABB bacteria' is a combination of several common strains. For example, among them, 'A bacteria' is called Lactobacillus acidophilus. Its main function is Conditioning the small intestine facilitates nutrient absorption; the 'BB Fungus' is a combination of Bifidobacterium lactis and Bifidobacterium longum that inhibits the growth of harmful bacteria, regulates normal intestinal peristalsis, and promotes body digestion and absorption.â€
Third, to choose the refrigerator
According to experts, active lactic acid bacteria will stop growing in the 0°C to 7°C environment, and as the temperature of the environment increases, lactic acid bacteria will rapidly multiply and die quickly. At this time, the yoghurt becomes an acidic dairy product without live bacteria. Its nutritional value will also be greatly reduced. After opening the yogurt, it is best to drink within 2 hours.
Buy baby yogurt to learn 3 strokes
Yogurt is heated and sterilized with fresh milk and inoculated with Lactobacillus acidophilus, cultivated in an environment of about 30°C, and fermented for 4 to 6 hours. Yogurt is rich in nutrition, easy to digest and absorb, but also stimulate the secretion of gastric acid. Lactic acid bacteria in the intestine, can inhibit the reproduction of some spoilage bacteria, adjust the intestinal flora, to prevent corruption of amines on the human body have an adverse effect.
In addition, most of the lactose in milk is fermented into lactic acid, and those who are “lactose intolerant†are less prone to abdominal pain and diarrhea. Therefore, yoghurt is a food suitable for poor digestive tract function, infants and the elderly.
1. Before you buy, carefully check the label ID
In particular, look carefully at the ingredient list and product ingredient list on the product to make it easier to distinguish whether the product is yogurt or yogurt drink. According to national standards, product ingredients and ingredients should be indicated on the packaging of yogurt and milk beverages. In the yoghurt ingredient list, the protein content should not be less than 2.9% or 2.3%. In the ingredient list of yogurt drinks, “water†and “sorbic acid†generally appear, and the protein content is not less than 1.0% or 0.7%.
2. When shopping, consider suitable baby's taste
Distinguish from the process: yogurt is divided into agitation and coagulation, the two slightly different in taste (solidified yoghurt taste more acid), but no difference in nutritional value, parents only need to choose according to your baby's favorite.
From the raw materials and additives: yogurt is divided into pure yoghurt, flavored yoghurt and fruit yogurt 3 kinds. It is plain yoghurt that is fermented only with milk or reconstituted milk as a raw material; seasoned yoghurt or fruit yoghurt is fermented by adding auxiliary materials such as sugar, flavoring, or natural fruit in milk or reconstituted milk. Parents are advised to choose plain yogurt for their baby.
From the fat content point of view: generally divided into full-fat yogurt, low-fat yogurt and skim milk. Whole-fat yogurt is rich in vitamin A or d, which is the most nutritive value in yogurt products. Parents may wish to choose full-fat yogurt for their baby.
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