Honey is a good nutrient and is generally used to flush drinks. What are the effects of honey water? The effect of honey water, let's take a look.
What are the effects of honey water?
The smell of honey is fragrant and delicious. From the point of view of nutrition and health care, it is not only a product that nourishes and prolongs life, but also a good medicine for curing diseases. As a medicinal herb, honey has been used in China for thousands of years and it has worked well. Drinking honey water has always been respected by people. As early as in the "Compendium of Materia Medica," it has a description of the effectiveness of honey such as "heat-clearing, detoxifying, and moistening". The effect of honey water is as follows:
1, restore fatigue
In all natural foods, the energy needed by brain neurons is highest in honey. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. Usage: A cup of honey water at noon.
2, eliminate the food after the meal
Honey can promote the normal secretion of gastric acid, as well as enhance the role of bowel movements, can significantly reduce the defecation time. Usage: Take 25 grams of honey on an empty stomach every morning and evening.
3, lungs
Honey has the effects of anti-inflammatory, expectorant, lung, and cough relieving effects. The honeysuckle honey has the best antitussive effect. Usage: One Sydney, sliced ​​slices mixed with honey to eat several times a day.
4, hangover
The honey composition contains fructose, which is not found in most fruits, and it promotes the decomposition and absorption of alcohol, which facilitates rapid drinking and relieves headaches after drinking. Usage: Before drinking, eat 50 grams of honey or a few pieces of honey-coated biscuit bread and drink honey water after drinking.
5, let the nerves of excitement sleep
Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as repression, fatigue, and distraction that other drugs have. Apple's sedative function is the most prominent. Usage: Spoonful of honey every night before going to bed.
6, treatment of occasional wounds
The acidity of honey after removing sugar is equivalent to vinegar, which can make bacteria unable to survive in the wound area. Even if there is no germ, under its effect, the swelling and pain of the wound will be greatly reduced, and the dead muscles will be eliminated and the wound will heal. Usage: Use 10% to 15% honey juice to wash the wound, smear with pure honey.
7, soothe the skin
Honey is the best skin care product. It can supply skin nutrients to make the skin elastic, can kill or inhibit bacteria attached to the skin surface, can also eliminate skin pigmentation and promote epithelial tissue regeneration. Usage: Add a spoonful of honey in a spoonful of grape juice, add the flour and mix thoroughly to become the grape juice honey mask.
So when does honey water drink the best? Let's learn about it together below.
When does honey drink the best
It is not appropriate to drink honey water in the first cup of empty stomach in the morning. Honey water contains the corresponding sugar, not in the form of pure water. After drinking, the fructose in the honey is metabolized into glucose by the human body before it can be absorbed and utilized by the body, thus losing the effect of the first cup of water in the morning to clean the environment inside the body.
As the first glass of water, honey can not effectively supplement the body's cell water, and the urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, there is no clear waste in the body and new substances are accepted. Then, the new substance is mixed with the nightly metabolic waste residue, which shows the metabolic absorption process of the old and new heterozygous substances, and it is not able to obtain the nutrients of honey well. The re-metabolism of the residue is even more unhealthy.
Therefore, after drinking boiled water in the morning, the body is relatively clean, and then eating honey is more conducive to exerting its control efficacy. In order not to affect the appetite of breakfast, honey can be eaten directly or eaten together with bread, etc. It can also be mixed with yogurt, fruit and vegetable juice, etc.
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