Many factors can affect your age, such as smoking, sunlight, the environment, and so on. What you eat also plays an important role. When one day you are told that you look five years younger than you are, you certainly won't blink when you share your actual age with everyone.
MSN USA consulted with some top nutritionists who pointed out six kinds of foods that can make people old. Lets come look.
1. Margarine
We hope you can discard this alternative to butter. "The main culprit for margarine is trans fat, which destroys the hydration in the body. The less moisture in your skin, the quicker your wrinkles will appear." Dr. Tasnim Bhatia (M.D. , also known as "Dr.Taz," is a weight-loss expert, but also "what doctors eat and 21 days of belly repair," the author said. Therefore, it is best to inspect the food in your kitchen and clean it.
2. Energy drink
The habit of taking Red Bull drinks with you will not bring any benefit to your future. "Energy drinks contain very high sugar and acidity, which can damage the teeth and make them more likely to leave stains. In addition, their high caffeine and sodium content can lead to dehydration, especially if you drink them all the time, not drink water. time". Sarah Jane Bedwell (registered dietitian, dietitian, author of "Self-slimming schedule: planning weight loss and staying 30 minutes a week") said. "Because dehydration is one of the main factors of skin aging, it is recommended to drink at least 8-10 glasses of water a day. If you drink or work, you should drink more water." If drinking water regularly does not help you, why not try Try detoxification?
3. Baked goods
"Baking foods and other desserts are usually rich in sugar and fat, which can lead to weight gain and affect dental health," said registered nutritionist Alexandra Miller. "Sugar promotes the growth of unhealthy microorganisms and causes inflammation. These will accelerate aging," she explained.
4. Alcohol
“Occasionally drinking a glass or two glasses of wine does not harm you or your skin. However, excessive drinking, especially sugary wine, produces free radicals. Alcohol also deprives the body of vitamin A, which is a type of Antioxidants that are updated and converted,†Dr. Tatz said. "If you're going to drink alcohol, take alcohol that doesn't add sugar, such as wine, champagne, or vodka. Of course, be sure to drink moderately and add more moisture during drinking," Bedwell suggested. Or, next time when a friend wants to grab a glass and catch up, it is recommended to use green tea instead.
5. High salt food
"Foods containing high sodium content will keep your skin moist, which will make the skin look bloated and fluffy," explains Oliver Levy. High-salt foods can cause dehydration, and some early studies have shown that it can damage DNA, shorten the chromosomes, and accelerate aging.
6. Fried fast food
“Restaurants often use corn oil, which is one of the least healthy oils,†said Orlick Levy. “When the body is depleted, corn oil releases free radicals in the body. Free radical damage or oxidative stress has multiple health effects, including heart disease and wrinkles.†If you cannot avoid fast food, try Look for healthy snack foods.
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