Peanut and black sesame are the 30-year-old women's anti-aging foods. Due to the rich content of B vitamins in sesame, it is beneficial to the synthesis of estrogen and progesterone, and can be used to enhance breast function. If you want to improve skin color, beauty and health To increase skin elasticity, try the following recipes.
Beauty Recipe I: Peanut Sesame Paste - Anti-Aging
Peanuts and black sesame seeds are the first choice of anti-aging foods for women aged 30 years, which is mainly due to their richness in vitamin E, as well as their ability to prevent the pigment from sinking into the skin and prevent the formation of pigmentation and butterfly spots. Sesame contains strong anti-aging substance sesamol, which is an important nutritious food for preventing female aging. The content of B vitamins is also very rich. It can promote the body's metabolism, and it is also conducive to the synthesis of estrogen and progesterone. Chest effect.
Peanuts, black sesame seeds and salad oil are needed to make peanut sesame paste. Start by frying the peanuts with oil, saute the black sesame seeds, and put them together in a crusher. Stir them thoroughly into a powder and store them in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and add it with boiling water. If you like to eat sweet, add some honey.
Tips: Peanut is best not to peel off the outside of the "red", because "red" has an excellent blood effect.
Beauty Recipes II: Papaya jujube lotus seeds honey - blood beauty
Papaya is not only a breast enhancement product, but also an excellent whitening food. Its vitamin A content is extremely rich. Chinese medicine believes that the papaya is sweet and flat, and it can eliminate stomachiness, skin beauty, and nourishing milk. It also has a good therapeutic effect on people with indigestion or constipation. When beauty treatment, papaya can be eaten with milk, can also be used to make dishes or porridge. Jujube is a traditional food that regulates endocrine and blood-enriching beauty. If dates are served with lotus seeds, it will increase the effect of menstruating Qi and nourishing the body.
In the dry autumn and winter season, a warm papaya and red jujube seed honey not only warms the body, but also helps the skin to resist the dry climate. Prepare papaya, red dates, lotus seeds, honey, rock sugar. First, add appropriate amount of crystal sugar to the dates and lotus seeds and cook them until they are ready for use. Then the papaya was cut open and seeded. The red dates, lotus seeds, and honey were placed inside the papaya. After being steamed through the cage, they were eaten.
Tips: When eating, be sure to eat papaya together. After dinner, this nourishing product is best suited as a dessert for the whole family to enjoy.
Beauty Recipes III: Yam Greens Fried Chicken Liver - Improve Skin Color
Yam is a tonic tonic that is respected by traditional Chinese medicine. It has the effect of strengthening spleen and kidney and supplementing qi and replenishing Qi. Chicken liver is rich in iron, zinc, copper, vitamin A and B vitamins, etc. It is not only beneficial to the synthesis of estrogen, but also the preferred food for blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three, with a sense of conditioning blood, improve the skin's moisture and color effect.
Prepare yams, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth, and starch. First, yam and green bamboo shoots are peeled, washed and cut into strips. Wash the liver with clean water and slice it. Then yam, green bamboo shoots, chicken livers and other raw materials were boiled with boiling water. Finally, put some edible oil in the pot, add appropriate amount of stock, season and then put in all the ingredients, stir fry several times, and serve immediately after weighing.
Beauty Recipes IV: Walnut Pine Kernels - Beauty and Health
Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which helps to nourish the skin and delay skin aging. In addition, they are also rich in protein, minerals, and B vitamins, and are the beauty and beauty products. Walnuts and pine nuts are good sources of linolenic acid, which is the most popular health care component of breast health and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a beauty skin food recommended by experts.
The production method is very simple. Take a proper amount of stock, add rock sugar and corn, simmer in a small fire, sprinkle with walnut kernels and pine nuts, and eat them.
Tips: It is best to buy raw walnuts and pine nuts, frying and processing, and it is best to use sunflower oil rich in linolenic acid. Do not overdo it when eating walnuts and pine nuts. It is recommended to drink a small bowl daily. Excessive consumption may cause excessive absorption of heat and cause obesity.
Beauty Recipes V: Double Bean Chicken Wing Soup - Increases Skin Elasticity
Soybeans and green beans are not only rich in protein, lecithin, but also phyto-oestrogens. This isoflavones can effectively increase the level of estrogen in the body and make women more youthful. Moreover, isoflavones also have the effect of preventing osteoporosis. In addition, many people only know that trotters are beauty products, but do not know that chicken wings also contain a lot of collagen, and the protein content is higher than the trotters, it with the soybeans, green beans with food, is very beneficial to increase skin elasticity, nourish the skin .
Production materials need: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, soup. First, put raw materials such as soybeans, green beans and chicken wings into a casserole, add appropriate amount of stock, cook it over low heat, and season it with salt, monosodium glutamate and cooking wine before eating.
Tips: When soya beans and green beans are soaked with water, do not remove the skin. Wings and wing tips should be used in chicken wings, rather than the lower fin root collagen content.
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