The hot summer weather often causes difficulties for the baby's living arrangements, leaving many young parents overwhelmed. So how do you arrange the baby's summer meal?
Five essentials for adding baby food in summer Parents should keep in mind 1 Food hygiene is very important:
Summer must pay more attention to children's diet hygiene. Because of their low resistance to the digestive tract, they are prone to gastrointestinal infections. The vegetables and fruits for the baby must be fresh and do not eat leftovers.
Baby to add complementary food to pay attention to 3 points screenshot Baby to add complementary food to pay attention to 3 points time length: 5'48''
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The body's moisture accounts for about 70% of body weight. Due to the high temperatures in the summer and more sweating, the child’s need for water increased significantly. In general, it can be fed for 2 hours
1 times of water, if you find that the child's lips are dry, less urine, can be fed more water.
Infants within 4 months should not feed cold drinks. With the improvement of people’s living standards, there are a wide variety of commercially available beverages, and there are many varieties. For children, boiled water is the best
The safest drink. It is recommended that parents give the children the best cold water, do not drink a variety of drinks. For older babies, eating too much cold food can also cause malnutrition.
3 should not be weaned in summer:
Due to the hot weather, infants also have less secretion of digestive fluids such as stomach acid, and do not like to eat. This is a normal phenomenon and there is no need to worry about it.
If you want to prepare your baby for weaning, you should avoid this period as much as possible, because breast milk contains a variety of antibodies that can prevent disease, prevent summer epidemic diarrhea and indigestion and other diseases. At the same time, remind mothers that when weaning infants, it is best to choose relatively cool weather, and when the baby's physical condition is better, this will not only reduce the trouble, but more importantly, is conducive to children's physical and mental health.
4 Adjust the dietary structure properly:
In summer, the infant's dietary structure should be adjusted at any time to reduce meat intake, eat more light and delicious foods, pay attention to the color, aroma, and taste of the food and reasonably mix it to increase the child’s appetite.
Staple food can eat more porridge, such as rice porridge, red bean porridge, mung bean porridge, lotus porridge, lentil porridge and so on. With sesame paste, sweet noodles, eggs, ham, etc. as the main raw material, and cool dishes with any food code cool, children also like to eat. Eat more fresh vegetables and fruits.
5 kinds of food with a reasonable:
Children like to eat cold vegetables. In order to ensure the health of the salad, the vegetables must be heated and cooled.
In order to allow children to eat more soy products, fresh vegetables and soy products can be mixed with cold, such as mixed with Sanding (celery, bean curd, peanut), mixed with three silk (carrot, tofu, bell pepper), preserved egg tofu, mixed three kinds ( From bamboo shoots, vegetarian chicken, carrots, etc. When making dishes, add appropriate amount of garlic and vinegar to increase appetite and help digestion.
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