First, cold fruits and vegetables detoxification
Since it is "to get angry," you need cold vegetables or fruits to make fire, such as celery and pears. Celery can detoxify and detoxify, it is very beneficial to people with strong liver and rough skin, and it contains a lot of crude fiber, which can stimulate gastrointestinal motility. Pear is a well-known fire-lowering fruit. Others such as bitter gourds, tomatoes, and bananas are good fruits and vegetables that are dry in spring.
Second, water and honey dry dry
In spring, dry weather can easily consume water from the body. Therefore, drinking plenty of water in spring is the top priority. According to the "Compendium of Materia Medica," honey has functions such as "heat-clearing, detoxifying, and moistening" and is "a wonderful drug for longevity and health." To get up in the morning to drink a large glass of warm honey water is good for resolving "Chunzao."
Third, the water content is enough
Spring drying is of course related to air-drying and low humidity. Inadequate intake of fresh fruits and vegetables and reductions in body water, vitamins, and high-quality fat reserves can cause many spring dryness reactions. Therefore, in the early spring, it is particularly necessary to supplement many kinds of vitamins, minerals and deep-sea fish oil, so that it can avoid and treat annoying "get angry Zhangdou" and keep the skin moist.
Fourth, regular diet to the fire dryness
In particular, we must pay attention to diet in the spring, do not eat a meal of hunger, eat less fatty foods such as big fish, eat more vegetables, fruits, and drink more tea. In particular, recommend a chestnut rock sugar porridge, delicious and moist spring food Oh. Take 50 grams of Chinese chestnut kernel and 100 grams of glutinous rice, chop the chestnut kernel and the glutinous rice together and put it in the pot. Add a suitable amount of water to the porridge. When the porridge is cooked until it is thick, add appropriate amount of rock sugar to taste.
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