The liver is the largest excretory organ of our body. If the liver is damaged, the body will be greatly injured. How can the liver be prevented?
Prevention of liver diseases
1. Life must be regular. The diet should be reasonable, scientific and healthy. Eat more vegetables and fruits, moderate amounts of protein supplements, and meat should be balanced and not overeating.
2. Patients with liver disease should pay special attention to their diet. Everyone chooses the right diet because of different physical conditions and different factors such as living environment, work environment, disease and health status.
3, diet and maintenance of the liver, an important principle of diet is "balanced." For quick weight loss, eat three meals a day instead of eating other foods, or a “low-carbohydrate dietâ€â€”a combination of high-protein and low-carbohydrate diets. An unbalanced diet increases the burden on the liver. The liver is responsible for converting the food it eats into a source of energy for the body. For the liver, converting non-carbohydrates to energy is more difficult than converting carbohydrates into energy. A balanced diet should be 60-70% carbohydrate (eg, rice, pasta), 20-30% protein (eg, meat, beans), and 10-20% polyunsaturated fat (eg, vegetable oil).
3, no drinking, no smoking and drinking will increase the chance of fatty liver, alcoholic liver disease, people with liver disease should completely stop. In addition, smoking is associated with liver cancer, and it should be possible to smoke less and quit smoking.
4, do not drink raw water, do not eat raw seafood, because oysters, clams, and shellfish are vulnerable to hepatitis A virus infection. If you want to travel to areas with high hepatitis A infections, such as mainland China, Southeast Asia, Central and South America, Africa, etc., it is best to get Hepatitis A vaccine before departure.
Finally, patients with liver disease must strictly abide by the doctor's advice and choose the food that suits them. At the same time, they must actively cooperate with the doctor's treatment. Do not think that liver disease is a minor illness and eat some drugs that are considered to be supplements, resulting in worse illness.
How to protect the liver
1, rest on time. For many young people, they always stay up late and do not take a nap. Maybe it's a trend, a trendy nightlife. Actually, it's very unwise to not rest for two hours when our liver needs to rest. Many activities of the day can be arranged at other times. It is absolutely necessary to let our liver rest. Excessive work and long hours of exertion are very damaging.
2, refused to be too greasy food. Deep-fried foods look delicious, and they taste more delicious. Especially children also love to eat. However, people who have a little health knowledge will admonish everyone to eat less oily food. This is to reduce the fat around the liver. When greasy things are eaten for a long time or are always eaten, it will affect the normal operation of our liver, and once our liver is affected, the body will fall into a dead circle as the situation deteriorates. Eventually liver lesions will appear.
3, Mo angry. When we were young, we had seen warning signs on the walls of many uncles and uncles in their homes because they knew the enthusiasm of being angry. Chinese medicine said that angry injured liver. This is not bad at all. Our emotionality is not a good habit. When a bad-tempered person appears in front of you, it is well judged. Her forehead must not be flat and she can see a slight bulge. Several small particles, the pores on both sides of the nose are also growing in an irregular direction, all show that the spleen hurt the liver. So when you have these conditions, you must pay attention to your own body's warning.
4, moderate drinking. Wine is the love of many men. Not only is it like drinking, but it is also a means of releasing stress. It is also a demand for the workplace. However, our level of terror of alcoholic livers is not to be lost. Everyone else lives in peacetime. For the intake of alcohol must be appropriate and small amount. Have a drink and drink for a long time. This hurts your liver. If you are unlucky enough to drunk, you must first be sober and help relieve the liver.
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