In the spring there will be a lot of various vegetables and fruits listed, so the choice will be very extensive. However, we must remind everyone that vegetables and fruits must be eaten seasonally so that they can really help our health care. Today, take a look at what fruits and vegetables are suitable for eating in the spring.
Spring diet principles
Light diet: eliminate spring fire. People in spring are easy to get angry, and yellow tongue, bitter throat and dryness often appear, so the diet should be light, avoid greasy, cold and irritating food. Those who have obvious symptoms of flaming can eat foods that have lost their fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea, and lotus seeds.
Xin Gan goods: help Chunyang. Eating spicy food helps you to be healthy. Something slightly pungent, such as onions, ginger, leeks, garlic, etc. are spring food. The Tang Dynasty's "Qian Jin Fang" has a saying called "Easily eaten in February and March." Consumption of these things is very good for human spring yang hair growth.
Less acid increase Gan: Spleen stomach. Pay attention to health care in the spring and pay attention to diet health. In the spring, when the liver of one of the five organs of the human body is in season, it is appropriate to eat the product of Xin Wen Sheng San, and the cold and sticky stuff should be eaten less so as not to harm the spleen and stomach. Therefore, we should eat some desserts in spring and eat sour foods.
Next, look specifically at what foods to eat in the spring.
What kind of vegetables are good for spring?
Spring bamboo shoots. In the spring diet, spring bamboo shoots and vegetables are bound to be indispensable. Spring bamboo shoots are rich in a variety of amino acids, vitamins, inorganic salts, etc., with nourishing strong, Qi and brain, Ningshen health effect. Spring bamboo shoots contain a white substance containing nitrogen, which constitutes the unique fragrance of bamboo shoots, has an appetite, promotes digestion, and enhances appetite. It can be used to treat indigestion disorders.
spinach. Spring is the most tender season for spinach and the best time to eat. The spinach at this time is called "Spring Spindock". The root is green and fresh, and it is extremely tender, especially delicious. Spinach minerals and vitamins are among the best in vegetables. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Spinach contains more oxalic acid, which impedes the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove and fry. Spinach stir-fried for a short time so as not to affect the taste.
Lettuce. Lettuce is the first choice for spring health. Lettuce has many effects, in ancient times people used to treat urinary incontinence and spleen and stomach indigestion. The relatively high nutrient content of lettuce helps to promote the smooth passage of the intestine, and can appropriately reduce the pressure in the atrium, which is extremely beneficial to some patients suffering from hypertension and heart disease. After buying lettuce, many people will throw out lettuce leaves. In fact, the nutritional value of lettuce leaves is also good. Especially carotene, its content is 6 times that of lettuce, vitamin C also reached 3 times of lettuce. Lettuce can be fried, can be cold, the lettuce will be shredded, add some salt, sesame oil and sesame seeds, green green, eye-catching and refreshing.
Pea seedlings. Can be divided into spring, autumn and winter sowing pea seedlings, rich in a lot of B vitamins, vitamin C and carotene. In addition, it can also help diuretic and swelling and relieve pain. Oil but not greasy taste makes the skin also very refreshing. Plus rich in crude fiber, it can promote bowel movement and keep the stool open. Pea seedlings to eat a lot, salad, stir-fried, soup, soup pot can be, but patients with chronic colitis need to be cautious, because the pea seedlings rich in dietary fiber, eat more will increase the symptoms of chronic colitis patients with diarrhea, abdominal pain .
Bean sprouts. Bean sprouts should be eaten more in spring. Bean sprouts are in a constant growth process. Vitamins, minerals, amino acids and other nutrients are the most lively. In the spring of recovery of all things, the human body is also growing, especially the high-quality nutrition. From the perspective of Chinese medicine practitioners, eating bean sprouts in the spring can help the five organs move from winter to Tibetan spring life, which is conducive to clearing the liver and spleen and stomach. The regular green bean sprouts are slightly yellow, not too thick, moderate in moisture, and have no peculiar smell; the abnormal colors are whitish, the beans are blue, the bud stems are stout, the water is more, and the taste of chemical fertilizers is. In addition, when buying green bean sprouts, choose 5-6 cm long. If the mung bean sprouts are barely beard, it is because of the excess urea that is harmful and inedible.
Garlic sprouts. If you plant garlic early in the spring, you can harvest delicious garlic. Whether it is fried pork, or cooking, or other, garlic can play a good role in health, it can achieve Yang, and the role of garlic, is similar. Therefore, it is suitable for men to eat.
onion. Spring onion is better, of course, is more suitable for men to eat, onion itself is a hot-positive thing, so, for the addition of male yang in terms of, has a very good role. Of course, onions, preferably fried with meat, have better results, and onions should not be fried too much.
celery. Celery is also a seasonal spring vegetable that has excellent defecation and blood clearance. Therefore, eating celery can be a good choice for someone who has constipation or is not too good in blood quality. Of course, the celery's light and effect is strong, and the general recommendation is to eat it for an hour and go out again.
What kind of fruit is good for spring?
apple. Apple is a very storage-resistant fruit, and in itself, it has excellent therapeutic and assistive therapeutic effects. In terms of nutrients, it is rich in fructose, glucose, sucrose, protein, fat, and crude fiber. The temperature in spring is not stable, and it is easy to catch a cold. Eating red apples can cause the body's disease-resistant tissue to produce a kind of heat energy. At the same time, special anti-cold factors contained in it can directly resist the cold virus and accelerate recovery. Eat raw or squeeze juice better.
banana. Spring dry and eat bananas. Chinese medicine believes that bananas are cold and slightly astringent, non-toxic, and have a role in clearing away heat and thirst, clearing the stomach, cooling blood, laxative, and reducing blood pressure and diuresis. For thirst, constipation and other yin deficiency and intestinal dryness or blood stagnation is particularly good. However, people who eat raw bananas with deficiency of the spleen and stomach and yang deficiency will be counterproductive, and they will make false fire more prosperous. Bananas are rich in vitamin B, vitamin C, protein and trace elements. In addition, it is rich in cellulose, so that it has a laxative effect.
Cherry. Cherry is known as the "first branch of spring fruit" and is currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen. Cherry eaten in the spring can sweat, Qi, hurricane and rash.
Hey. The skin is yellow and waxy, so it is also known as a yellow wax pill. It peels off the skin, and the flesh inside it is fragrant, soft, juicy, sweet and sour. The wolfberry fruit is the "fruit of the emperor" and is a low-energy but highly nutritious fruit. The fruit contains 8 essential amino acids and various organic acids needed by the body. It also contains amygdalin with anticancer activity.
Strawberry. Strawberry vitamin C content is not low, 47 mg per 100 grams, higher than the orange. In addition, strawberries are also rich in organic acids, pectin, and so on, really can be said that the fruits of the "comprehensive champion." Chinese medicine believes that strawberry is sweet and cool, there is a role in lungs and fluids, diuresis and swelling, there are lung fire, urinary unfavorable people may wish to eat more. However, people with poor gastrointestinal function should not eat more.
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