Three principles for healthy dinner:
1, simple, quantitative based
Compared to breakfast and lunch, dinner should be easier to eat. It generally requires that the energy provided for dinner should not exceed 30% of the total dietary energy of the day.
When it is impossible to avoid eating foods without restriction, the food intake of staple foods should be guaranteed. The staple food should be “quantitativeâ€. Healthy adults should have at least 300 grams daily, and dinner can be reduced appropriately.
On the other hand, the choice of staple food should be as far as possible to favor the digestion and nutrition of coarse grains.
2, light, low fat, easy to digest
Dinner should be light, pay attention to choose less fat, digestible food, and pay attention not to overeat.
Overnutrition at dinner will cause fat that will not be consumed to accumulate in the body, causing obesity and affecting health. Dinner is too late, too long, eat too much to the detriment of sleep, it is prone to cause indigestion and insomnia.
3, vegetarian dinner is more healthy
Dinner must be partial, mainly based on foods rich in vitamins and carbohydrates, in particular, should take in some fresh vegetables, try to reduce excessive intake of protein, fat foods.
Dinner must be well-regarded, but it does not require a large quantity, let alone a big deal. There should be more than two kinds of vegetables for dinner, both adding vitamins and providing fiber.
In addition, pasta can be reduced in moderation, properly eat coarse grains, and eat small amounts of fish. If you can go for a walk after 40 minutes after dinner, it will be very beneficial to the digestion and absorption of food.
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