Summer insomnia and dreams are the annoyance of many people. In summer, many people can't sleep, and it's hard to sleep. It's always a dream to have a great influence on our quality of sleep. We have to tell you a few summer health tips. Common sense helps us to bid farewell to the troubles of insomnia and dreams!
The reasons for insomnia and dreams in summer mainly include two major categories: physiological factors and disease factors.
First category, physiological factors
1, the environment changes
Experts said that changes in the environment will lead to physical reactions such as changes in the sleeping environment while riding on a car, boat, or airplane; insomnia may occur due to strong light, noise, excessive cold, or overheating in the bedroom. Some people have strong adaptability to the environment, while others are very sensitive and poorly adaptable. When the environment changes, they cannot sleep well.
2, psychological and spiritual factors
Psychological factors such as anxiety, irritability or low mood, unpleasant mood are all important causes of insomnia. In addition, experts said that the shocks of life, the pressure of work and study, the attempted will and changes in the social environment will cause people to have psychological and physiological responses, leading to dysfunction of the nervous system, resulting in dysfunction of the brain, causing insomnia Dreams.
3, dietary factors
Tea, coffee, and cola beverages contain caffeine, a central nervous system stimulant, and can cause insomnia and dreams in the evening. Alcohol can also interfere with a person’s sleep structure, making it lighter. Once you stop drinking, you may experience insomnia and dreams due to withdrawal.
Second category, disease factors
Experts said that heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthrosis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain disease, etc. Produce symptoms of insomnia and dreams. If you want to find out what kind of insomnia and dreams you are causing, it is recommended that you go to the center to do a full inspection.
Preventing insomnia should start with snoring and sleeping postures:
Snoring - the reason for the snoring is that people's throat tissue is swollen and edema; the deeper reason is that the phlegm obstructs the airway. The excess phlegm is blocked in the throat, trachea, bronchus and even the alveoli, preventing normal oxygen and carbon dioxide. Exchange. When you are awake during the day, you can naturally cough up the clogged sputum mucus, but after sleeping, this function will be gone, and the clogging of the sputum will cause it to clog.
Suggest this kind of patient, do not eat too much at dinner, do not eat salty and too greasy food, eat more coarse grains, foods with wolfberry and bran can digest the plot. Drink radish soup before going to bed, or eat some white radish and eat it with skin, which is especially helpful for mucus discharge.
Sleeping posture - There is a common saying among ordinary people that "the station is like a pine, lying as a bow", which means that when sleeping, it should be on the side. The best position to sleep sideways is the right lateral position, and of course the left lateral position is also available. Left and right side sleeping does not block the airway, and there is also a benefit, that is, side press on the foot Shaoyang gallbladder, the gallbladder time is exactly the time, midnight 11 am to 1 am. At this time, sleeping on the side happens to be a self-massage of the gall bladder.
At the same time, the height of the pillow is also very important. When lying on the side, the height of the pillow should just be the height between your shoulder and neck. The pillow made of traditional buckwheat hides has good air permeability, and the buckwheat hull itself has a kind of elasticity. When you sleep, it will adjust as your head changes.
Prevention of dreams should mainly be done in the following areas:
1, light and rich in protein, vitamin diet is appropriate.
2. Participate in exercises such as Qigong and Tai Chi that emphasize mental strength and improve the ability to adjust nerves.
3, regular life, regular bed, dinner should not be full, do not drink tea and coffee and other stimulating beverages before going to bed. Do not wash your hair before going to bed. Washing your hair before going to bed will irritate the brain nerves, causing excitement and affecting sleep quality. The correct shampooing time should be optimal after half an hour of waking up to restore energy.
4, need to relax, can not be too concerned about the dream, from half an hour to 1 hour before bedtime, should not think about problems or reading books, etc., should be appropriate physical activity, to avoid nervous mental activity. You can also eat some food to prevent insomnia, such as: milk, fruit, sugar water, millet porridge, Suanzaoren porridge, lotus porridge and so on. Do not use hypnotic sedatives easily, because it has a feeling of drowsiness, addiction, rebound after stopping, and other side effects. If there is more than one dream, find a reason or seek help from a doctor.
5. The health foods such as latentin, lecithin and so on have good functions in regulating nerve function and help to improve sleep.
There are problems there are countermeasures, the rest is execution. The doctor said that long-term insomnia may also induce heart disease, so relieving insomnia and ensuring sleep quality are still very important. There is also a key issue is the mentality of the problem, feelings of anxiety, everything is not more conducive to sleep, to develop a good state of mind, all things to see, the quality of sleep will naturally increase, and sub-health say goodbye.
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