How to improve your immunity? Summarize the following points:
â– Comprehensive and balanced nutrition
Vitamin A can promote the synthesis of glycoproteins. The proteins on the cell membrane surface are mainly glycoproteins, and immunoglobulins are also glycoproteins. Urban people today are reluctant to eat pork liver. It is rich in Vitamins, lack of vitamin A intake, lack of resistance to respiratory epithelial cells, and is often susceptible to disease.
In the absence of vitamin C, the content of vitamin C in white blood cells is reduced, the combat effectiveness of white blood cells is weakened, and the human body is susceptible to disease.
In addition, trace elements such as zinc, selenium, vitamins B1, B2 and other elements are related to the body's non-specific immune function. Therefore, in addition to achieving a balanced and adequate amount of three meals a day, it is also possible to supplement Gold Selkon's multidimensional elements.
â– Moderate work and rest
Moderate work and rest is the mother of health. The normal operation of the human body clock is a health guarantee, and the “wrong point†of the biological clock is the beginning of sub-health.
â– Regular exercise
Modern people are keen to live in urban life and spend less time in physical exercise. Strengthening self-exercise can improve the body's resistance to disease.
â– Develop a variety of interests and keep up your energy
A wide range of interests and hobbies will benefit people endlessly. Not only can they cultivate themselves, but they can also help treat some mental illnesses.
â– Smoking cessation limit
It has been proved by medical science that blood vessels of the human body are prone to paralysis during the smoking process, blood supply to local organs is reduced, nutrients and oxygen supply are reduced, and in particular, the supply of oxygen and nutrients to the respiratory mucosa is not available, and the disease resistance is also reduced. Less alcohol is good for health, and alcoholism, drunkenness, and alcoholism will reduce the body's immune function and must be strictly limited.
â– Mental health
Be kind to stress, treat stress as an inseparable part of life, and learn to moderate decompression to ensure good health and good mood.
ã€Foods that can improve immunity】
1. Ganoderma lucidum: Ganoderma lucidum can enhance the body's immune system, because Ganoderma lucidum contains polysaccharides that have anti-cancer efficacy. In addition, it is rich in lanthanum. It can accelerate the body's metabolism and delay the aging of cells. It can exert its anti-cancer effect by inducing the human body to produce interferon;
2. Fresh radish: it has an immune effect due to its rich interferon inducer;
3. Ginseng Royal Jelly: can improve the body's immune system and endocrine regulation, and contains anti-cancer effect of bee lactic acid;
4. Mushrooms, Hericium erinaceus, straw mushroom, black fungus, white fungus, car bred, lily, etc.: all have significant immunity enhancement effects;
5. Mushrooms: The lentinan contained in mushrooms can enhance human immunity.
Optimistic mentality, adequate rest and sleep, proper exercise, and correct nutrition all help the body gain a healthy immunity.
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