How to diet for pregnant women in winter

In this cold season, expectant mothers should pay attention to eating in addition to warm work during pregnancy.

Be careful when eating hotpot fresh meat. Scientists at the US Centers for Disease Control and Prevention said that people’s ingestion of unfamiliar meats, especially pork, lamb, and venison, is the main route for people to become infected with Toxoplasma gondii. The immune system of healthy people can prevent Toxoplasma-induced diseases, so most Toxoplasma gondii carriers do not have any symptoms. However, the threat of toxoplasmosis targeting mothers and people with weak immune systems cannot be ignored. Mothers infected with Toxoplasma can cause miscarriage, stillbirth or neonatal diseases. Researchers say that in order to prevent toxoplasmosis, people should heat to 150 degrees Fahrenheit when cooking pork, lamb, veal, or beef. When people eat hot pot in winter, they are used to putting fresh meat into boiling soup and putting it in the mouth. If the heating time is too short, the toxoplasma parasitic in the meat can not be killed. If the mother wants to eat hot pot, It is easy to cause Toxoplasma infection. Therefore, in the winter, when mothers eat hot pot, they must thoroughly cook the meat slices. When eating meat on weekdays, it is important to pay attention to thoroughly cooked meat before eating.

孕妇

Eat less spicy food. The climate is dry in winter. If you eat spicy food, it will easily lead to constipation of your expectant mother or increase the performance of constipation. Therefore even expectant mothers who are spicy addicted should pay attention to proper quitting.

Avoid eating cold foods in winter, especially in the north, there are often frozen products on the market, such as frozen pears and frozen persimmons. For these cold food mothers, try not to eat them. Mothers who ingest large amounts of raw cold food may cause abdominal pain, diarrhea, and even induce miscarriage and premature delivery. Not only that, eating cold food in winter can also make the gastrointestinal blood vessels suddenly shrink, resulting in decreased secretion of gastric juice, reduced digestive function, resulting in mothers with poor appetite, indigestion, and even cause stomach spasms and other discomfort.

Nootropic Products

In China, nervous system drugs are also one of the drugs with the most rapid sales growth in recent years. In 2002, nervous system drugs occupied 5.9% of the entire pharmaceutical market share, and the total sales amount increased by 9.4%.
With the increasing trend of urbanization and aging, the elderly population in China has exceeded 120 million, and the incidence of geriatric diseases, especially mental diseases, is increasing year by year. With the increase of residents' income, the elderly's requirements for quality of life also increase. As a result, the demand for drugs to treat mental illnesses such as Alzheimer's has soared. In WHO drug classification, psychotropic drugs and nootropic drugs are grouped into one class. We briefly analyzed the development trend of this class of drugs through the clinical drug use data collected from more than 300 domestic key hospitals by Chinese Pharmaceutical Association.
The overall market size of this class of drugs is about 1.22 billion yuan, the consumption sum increased by 5.0% in 2002, but the sales quantity increased by 11.2%. The main reason why the consumption sum did not increase with the sales quantity is that several main varieties of this class of drugs, such as piracetam, cobalt bin amide and ginkgo biloba leaf, etc. In 2002, the price of selling units fell sharply due to bidding. Among these drugs, ginkgo biloba preparation occupies the largest market share, accounting for more than 1/3 of the market share, ganglioside ester and cobalt bin amide combined also occupy nearly 1/3 of the market share, piracetam and other "sitan" drugs occupy nearly 10% of the market share, the rest of the drugs occupy less than 5% of the market share. At present, more than 20 ginkgo leaf production enterprises, piracetam production enterprises more than 70, have entered the stage of price competition, profit repeatedly diluted.
In the first-line varieties, except ginkgo biloba leaves preparation maintained vigorous vitality, the growth of other varieties were weak, especially the traditional variety piracetam suffered from bidding

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