Carrots that enjoy the reputation of “small ginseng†not only have high nutritional value, but also have many health effects. There are many ways to eat carrots. How to eat the most nutritious food?
Peng Jing, Director of Nutrition Department, Yangzhou University Tourism and Cuisine Institute, said that the most important nutrient contained in carrots is beta-carotene, which is an indispensable nutrient for maintaining human health, which can protect eyesight, moisturize the skin and improve immunity.
In order to maximize the health benefits of carrots, it is necessary to increase β-carotene intake as much as possible. Cooked carrots and exposed to grease during cooking can achieve this effect. Eating raw foods is a waste of nutrition. It is even less recommended for juicing. This wastes dietary fiber that is beneficial to health.
In many ways to eat, the most recommended is to use carrots to make dumplings and steamed stuffed buns. There are three main reasons: First, beta-carotene, which is rich in carrots, can only be absorbed by the body if it is dissolved in oil. Mixing carrots and meats makes animal fats increase the absorption of beta-carotene. To make a vegetarian filling, it is best to stir and chop the chopped carrots in a frying pan a few times to dissolve the β-carotene and then transfer it into a filling. Second, after the carrots are chopped, nutrition is more easily absorbed. Finally, because of the special taste of carrots, some people do not like it. Mix carrots in the stuffing, the taste of meat and eggs can effectively "cover up" this carrot taste, so that nutrition and taste can have both.
In addition, carrots fried with oil can also promote the body's absorption of β-carotene. In winter, the climate is dry. The carrots and potatoes are shredded with crispy, refreshing and nourishing skin.
Stewed with carrots and other ingredients, such as beef and mutton, is also a good choice. However, you may wish to cook the whole carrot first, then cut it into the pot and cook it with the meat for a few minutes. According to a study by the University of Newcastle in the UK, this can increase the anticancer substances in carrots by 1/4 over that of the first cut.
In nature, the active ingredients contained in many plants can be applied to cosmetics. These active ingredients come from pure natural sources and do not have any side effects on the skin.
There are many plants used in cosmetics at home and abroad, and the common ones that play different roles in cosmetics are the following types of products: Products used for antibacterial and anti-inflammatory: green tea extract, licorice extract, aloe extract, mint leaf extract, etc.; Products used for whitening and protecting skin: witch hazel extract, peony extract, horsetail extract, etc.; antioxidant products: Scutellaria serrata extract, Achyranthes bidentata extract, Polygonum cuspidatum extract, etc.;
Natural Herbal Extract,Organic Herb Extract,Natural Plant Extract Powder,Cosmetic Grade
Amazy Organic Biotech Co.,Ltd , https://www.amazyorganic.com