Women's lack of blood, there will be a decline in the function of organs, causing premature aging lesions. Specific manifestations include aversion to coldness, spontaneous sweating, dizziness, ringing in the ears, tinnitus, apathy, fatigue, weakness, pale bleed, dry skin, numbness in hands, insomnia, forgetfulness, and mental paralysis. Therefore, "qi" and "blood" are very important to female friends. The following 10 nourishing and nourishing tonics should not be missed.
TOP1 Angelica sinensis Huangqi Wuji Decoction
Materials: 250 grams of black-bone chicken, 15 grams of angelica, and 20 grams of baicalin.
Practice: Wash black chicken, cut into pieces, wash with Angelica, Astragalus, and place it in a pot, add enough water, and cook in slow fire. Seasoning take.
Efficacy: blood and blood double fill, Gu Shen to fine. Applicable to menstrual blood deficiency, kidney deficiency, Zheng Menstrual period is not allowed, the amount of light and pale, Shenpi shortness of breath, insomnia, dizziness, backache, pale and so on.
TOP2 Honey Peanut Jujube
Materials: Peanuts, red dates, honey.
Practices: The red dates and peanuts into the pot with warm water after the amount of water, simmer until cooked, then add honey to eat.
Efficacy: This porridge qi, blood, moisture, but looking ruddy and shiny. Peanuts are rich in protein and fat, and a variety of vitamins, calcium, phosphorus, iron and other minerals. Most of the fats in peanuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the effect of lowering cholesterol and moisturizing the skin. Jujube can promote blood circulation and regulate menstruation. It can improve insomnia, dark circles, and can remove spots and redness.
TOP3 Astragalus brown sugar porridge
Materials: 30 grams of Astragalus, 100 grams of rice, 30 grams of brown sugar, and 6 grams of dried tangerine peel.
Practice: Wash the slices of Astragalus, put it in a pot, add appropriate amount of water, and decoct to the residue to take the juice; wash the glutinous rice clean, put it in the pot with orange peel and brown sugar, then pour it into the scutellaria juice, add appropriate amount of water, and cook. To rice cooked and served.
Efficacy: The effect of this porridge is beneficial to qi and blood, and it is suitable for those who are pale and have no paleness due to weak blood.
TOP4 Astragalus longan rice porridge
Ingredients: Codonopsis pilosula, Radix Astragali, Longan, Pork, 20g, and 50g.
Practice: raw materials to wash earn, Codonopsis, Astragalus chopped first fry juice. Add plenty of water to boil, add longan meat, wolfberry fruit and glutinous rice, simmer porridge, add appropriate amount of sugar can be.
Efficacy: This porridge has the effect of Buzhong Yiqi, suitable for qi deficiency, spleen and stomach weakness.
TOP5 Black glutinous rice porridge
Materials: 30 grams of jujube, 7 yuan of meat, 100 grams of black glutinous rice, and brown sugar.
Practice: Wash the yuan meat to be used; red dates wash stand; black glutinous rice wash, add red dates, appropriate amount of boiled water into the porridge, according to the taste can be added to the amount of brown sugar.
Efficacy: Black glutinous rice has high nutritional value, rich in calcium, phosphorus, iron, vitamin B1, B2 and so on. Black glutinous rice has blood and nourishing effect.
TOP6 lily red dates ginkgo biloba
Materials: 50 grams of lily, 10 red dates, 50 grams of ginkgo, 300 grams of beef, two slices of ginger, a little salt.
Practice: Fresh beef washed with boiling water, cut thin slices; Ginkgo shelled, water immersed in the outer film, and then washed with water; Lily, red dates, and ginger were washed with water; red dates to go nuclear; ginger peeled, Cut two pieces. Add appropriate amount of water to the corrugated medium. Use vigorous heat to dip into the water. Add lilies, red dates, ginkgo and ginger slices. Use medium-fire coriander lily until cooked. Add beef and continue to boil until beef is cooked. A little, ready to eat.
Efficacy: This porridge has blood and nourishing yin, moisturizing beauty, moistening the lung and benefiting Qi.
TOP7 Chinese yam red dates porridge
Ingredients: 100 grams of glutinous rice, 75 grams of glutinous rice, 50 grams of yam (dry), 25 grams of Chinese wolfberry, 10 grams of Chinese date (dry)
Practice: glutinous rice, Coix seed panning clean, soaked with cold water, 3 hours later, remove, drain water; wolfberry, yam peeled, washed, respectively, into powder; red dates to the core, wash stand; Coix Seed, rice Into the pot, add appropriate amount of cold water, set the fire until the rice grains bloom; the red dates into the pot, turn a small fire boiled into a porridge; when the soft glutinous rice is rotten, while stirring the yam powder into the pot, Cook for about 20 minutes; stir the flour and sugar into the pan and stir it to serve.
Efficacy: With blood and blood double supplements, lungs and other effects.
TOP8 Chinese angelica ginger mutton soup
Materials: 500 grams of lamb, red dates 10, angelica 30 grams, ginger 20 grams, 15 grams of dried tangerine peel.
Seasoning: 1 tablespoon of rice wine, 1/2 tsp white pepper, and salt amount.
Practice: jujube to the core, lamb cut into chunks, Sichuan hot (Chuan hot can add a little wine and ginger); pot into 8 full of water, into the tangerine peel; water is open, into all other materials to cook 20 minutes, go to a low heat and cook for 3 hours and 40 minutes.
Efficacy: Angelica can boost blood circulation, relax bowel movements, ginger can be warm and cold, dried orange skin spleen and dampness. Applicable to patients with insufficient blood, cold hands and feet and female dysmenorrhea.
TOP9 Rock Candy Pigeon Nest
Material: 60 grams of rock sugar, one pigeon, 30 grams of bird's nest.
Practice: Infuse the bird's nest with warm water to inflate to remove stray hair. Pigs remove hair and viscera, deboning and cutting into pieces. Put the prepared pigeons, bird's nest, and rock candy together into a pot, add enough water to boil, and then dip until the pigeons are thoroughly cooked.
Efficacy: qi and blood, tonic beauty.
TOP10 Ginseng and Jujube Soup
Material: 10 grams of ginseng and 5 jujubes.
Practice ginseng slice spare. Jujube washed spare. Ginseng is placed in a casserole, soaked in fresh water for half a day, increased in dates, and cooked for about 1 hour.
Efficacy: This soup has nourishing blood effect. Apply to blood deficiency, weak strain.
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