Cold hands and feet is a disease that many people have, especially women. The weather is cold and hands and feet are not warm enough. No matter how many clothes and thick socks are worn, it doesn't matter, even if it is as cold as a "warm baby" Fall asleep. According to Chinese medicine, cold hands and feet are blood problems. Blood deficiency leads to poor blood circulation in the body, and the heat at the hands and feet is easily lost. This is why warm hands and feet are not available in winter. After knowing the reason, how should we adjust? What can you eat to keep your hands and feet cool?
Cold hands and feet how to do?
Cold hands and feet do not need to see a doctor, in addition to ensuring that clothing is warm, but also through the exercise, diet and other methods for conditioning, the following will give you some food that can make your hands and feet warm.
1, lamb
Lamb is the most suitable meat for winter consumption, sweet and not greasy, fresh meat, rich in protein, fat and trace elements such as calcium, iron, phosphorus, with warm stomach and cold, warm blood, impotence kidney, appetizer Spleen effect. People with cold hands and feet can eat mutton in the winter to speed up blood circulation. After the blood flow, they will not feel cold, and their hands and feet will naturally be hot. Xiao Bian recommended Angelica mutton soup here, mutton warm cold, Danggui blood and blood circulation, the two combined soup Qi Buxu effect is obvious.
2, beef
Beef is warm, rich in protein, and can improve human immunity. At the same time, the rich content of iron in beef can help prevent iron deficiency anemia. Eating beef in winter helps to strengthen the body and warm the stomach and protect the cold. It is a winter tonic.
3, animal liver
All kinds of animal liver such as pig liver, chicken liver, goose liver, beef liver, goat liver, etc. are all natural tonic foods, all have the role of nourishing the liver and strengthening the body. Among them, pig liver and sheep liver and warm, better effect of replenishment, especially suitable for blood deficiency and infirm persons.
4, peanuts
The protein content of peanuts is very rich, and 200g peanuts can meet the human body's daily protein requirements. Peanut also contains high unsaturated fatty acids and magnesium, iron, zinc and other trace elements, Chinese medicine believes that it has the effect of stomach and spleen and blood moistening. The use of peanut soup or porridge in winter can make skin beautiful and enhance cold resistance.
5, walnuts
Walnut is a well-recognized puzzle brain food. Eating 2 walnuts each day can help enhance memory and eliminate brain fatigue. In addition, walnuts have the effect of keeping warm. Because walnuts are rich in unsaturated fatty acids, vitamin E and phospholipids, they can promote hematopoiesis and enhance blood circulation at the end of the limb.
6, kelp
Kelp is rich in iodine, iodine can promote the secretion of thyroid hormone, thyroid hormone can promote the oxidation of energy substances in the body to release heat, promote the body's blood circulation to speed up and enhance cold resistance. In addition, kelp is still a treasure house of calcium and iron. The lack of calcium and iron can also lead to low body heat production and low body temperature. Therefore, proper consumption of kelp can improve the cold-keeping ability.
7, red dates
Jujube is sweet and warm, with the function of nourishing qi, nourishing and soothing the nerves, and skin beauty. In addition to being rich in protein, fats, organic acids, vitamins, and minerals, dates are also high in sugar content and can produce calories, but soup can also be eaten in porridge. Jujube can also be made of longan and jujube tea in combination with longan, because longan is also good for qi and blood.
8, glutinous rice wine
Glutinous rice wine is made from glutinous rice saccharification and fermentation, rich in carbohydrates, vitamins and other nutrients, low alcohol content, sweet and mellow taste, there is warm air, blood and beauty effect. The glutinous rice wine can be directly consumed, brown sugar and egg can also be added into the sweet soup, and can also be cooked with dumplings.
In addition to these foods, pepper, ginger, pepper, onion, egg yolk, spinach and other foods also have cold effect. Eat hot things such as hot drinks, hot soup, etc., can also stimulate the body's blood circulation, warm stomach, which is the most convenient and efficient method of heat production. At the same time, we must also exercise more. Exercise can speed up blood circulation and promote metabolism. It can not only protect the cold but also enhance immunity.
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