Everyone thinks that vegetarianism is good for your health, you can lose weight, and you are passionate about vegetarianism. It is because you are deeply attracted by the benefits of vegetarianism. In fact, these views may be the errors that will hinder your health and your health. The index plummeted.
Myth #1: Sticking to Vegetarian Can Help Longevity
Protein is the main component of all human body tissues. Animal protein contains essential amino acids. It is a high-quality protein that cannot be replaced by plant proteins. Should eat appropriate quality animal protein, such as fish, milk, eggs, lean meat, etc., to meet the needs of the human body.
Myth 2: think that all vegetables are as good
For vegans, the nutritional significance of vegetables is even more important, not only to shoulder the heavy responsibility of supplying vitamin C and carotene, but also in iron, calcium, folic acid, vitamin B2, etc.
Contributions, therefore, should try to choose vegetable varieties rich in these nutrients, green leafy vegetables are among them, such as kale, green cauliflower, leeks, spinach, canola, broccoli and other vegetables. In order to increase the supply of protein, mushroom vegetables and fresh bean vegetables are good choices, such as various mushrooms, green soybeans, fresh peas and so on. If you only like cucumber, tomato, wax gourd, bitter gourd, and so on, a few kinds of so-called "slimming vegetables", it is difficult to obtain enough nutrients.
Myth 3: Vegetarians must be based on cold food
Many nutrients in vegetables need to be added in order to absorb well. After heating, the cell wall integrity is destroyed and the absorption rate is greatly increased. For example, vitamin K, carotene, and lycopene are nutrients that are more easily absorbed after cooking. Vitamin K is essential for bone health. Carotene is the precursor of vitamin A, and lycopene is an important health ingredient for antioxidant and cancer prevention. At the same time, it should be noted that the salad dressing has a fat content of more than 60%. Using it for cold dressing is no less than cooking calories.
Myth 4: Vegetarian can increase bowel movements and promote defecation
It depends on whether the vegetarian diet is a true high-fiber food. Only high-fiber foods contain dietary fiber that promotes peristalsis to achieve bowel movement. You should always pay attention to the latest nutritional knowledge and learn about foods that contain dietary fiber: For example, beans are a good choice.
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