The cold weather in winter and the chilling of all things are the cold season. Chinese medicine theory believes that cold and kidney correspond to the most likely to consume kidney yang. How to supplement kidney health in the winter?
According to traditional Chinese medicine, kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, and different diagnosis and treatment should be made according to different symptoms. Kidney deficiency is mostly a long-term accumulation of illnesses, and must not be supplemented with medicines for nourishing patients with anxious results, or with kidney yang drug with unknown ingredients. Should be slowly conditioning.
Yang deficiency symptoms: waist and knee pain, or low back pain, aversion to cold, especially the lower extremity; head vertigo, apathetic, pale complexion or black; pale tongue, white fur, weak pulse; male impotence Premature ejaculation, women infertility infertility; or long-term excretion of stool, finished without valley, five more diarrhea; or edema, below the waist is very, according to the depression can not afford, even the abdominal pain, palpitations cough.
Yin deficiency symptoms: Yaoxisuanruan, legs weak, dizziness, tinnitus, hair loss, loose teeth, night sweats, insomnia, nightmare molars, dry mouth, urine yellow, dry stool, man Yang Yi easy to lift or impotence, premature ejaculation, nocturnal emission, women by Shao Jing Closed, or see the uterine bleeding, body weight loss, hot flashes, night sweats, five upset hot, dry throat blush, dry yellow, dry, red tongue Shaojin, pulse breakdown. Kidney is the congenital essence of the kidney. It is the source of a whole body of yin. Loss of Yin Jing will lead to various diseases such as dizziness and tinnitus, weak waist and knees, steamed hot bones, diabetes (diabetes mellitus) and so on.
Kidney food
Kidney deficiency can be improved by the method of diet. However, it should be noted that many people think that kidney deficiency can be treated with dietary supplements. This is unscientific. It is not enough to rely solely on food supplements. Some people often take various proprietary Chinese medicines. In fact, Chinese medicines have a detrimental effect on the medicinal properties of medicinal herbs, which greatly reduces the effect.
sesame
Ganping, there is nourishing liver and kidney, Run five internal organs. Such as "Ben Cao Jing Shu," has recorded: "Sesame, peace of smell, not cold and heat, make up the liver and kidney Jia good also." Especially people with kidney weakness backache, dizziness, tinnitus, withered hair and early years of white Hair, dry stool, the most suitable food.
Corn
Also known as millet, rice dumplings. It can replenish kidney qi. "Doctors do not record" and "Southern Yunnan Materia Medica" all said "corn millet kidney qi." Ming Li Shizhen also said: "Sweet, Kidney Valley is also, kidney Yi Yi, porridge food benefits Dan Tian, ​​tonic loss "Sexual warmth, sweet, in addition to the role of spleen and stomach, but also more power to strengthen the kidney, kidney deficiency back pain, the most appropriate food. Such as the Tang Dynasty health scholar Sun Sizhao once said: "The raw food, it will not rule." Ming Li Shizhen also recorded: "The rule of kidney weakness, to the bag Sheng Sheng Lizhu dry, eat ten stars per day, Pork kidney porridge helps you to eat for a long time."
cowpea
Also known as rice beans, long beans. The nature is flat, sweet, can kidney and spleen, in addition to the spleen deficiency who should eat, the kidney is also suitable for people who eat, for kidney deficiency Diabetes, nocturnal emission, white turbidity, or urinary frequency, women leucorrhea, food is the most appropriate. "Compendium of Materia Medica" once stated: "The kidney bean has a good balance of qi, kidney and stomach, and the essence." "Sichuan Traditional Chinese Medicine" also said that it can "nourish yin and tonify the kidneys, strengthen the spleen and stomach, cure leucorrhea, white turbidity and kidney deficiency spermatorrhea." The nature is flat, sweet, with the dual role of kidney and spleen. Such as "Compendium of Materia Medica" records: "Kidney Kidney and stomach, the essence of life. Xi Luanfu teach people kidney, daily hollow boiled cowpea, into the little salt food." Modern "Sichuan Chinese Medicine Chi" also introduced: "Kidney bean nourishing Kidney, spleen and stomach. Governance leucorrhea, white turbidity and nocturnal emission of kidney." The frequency of kidney urination should also be.
Bovine bone marrow
With lungs, kidney, marrow effect. "Compendium of Materia Medica" says that it can "enrich lung, kidney, and rejuvenate." It is particularly suitable for those who have kidney deficiency, loss of blood, and blood loss.
Sexual warmth, taste salty, in addition to Buzhongyiqi role, but also Wenshen Yang, it is insufficient kidney yang, waist and knees weak or cold pain, the food is the most appropriate. "Japan Children's Herbal" that: dog meat "supplement, aphrodisiac, warm waist and knee, fill the virtual labor, Qi Gong." "Medicine Lin Yao want" Yiyun: "The dog fills lung, Gu Shen Qi." Qing Dynasty Doctor Zhang Qian also said: "Dog meat, the next Yuan virtual person, the food is the most appropriate." The next Yuan Xu deficiency, that is, weak kidney, life portal fire is also bad.
Sheep bone
Warm, sweet, can strengthen kidney and bones. "Eating will be on the go" that: "Sheep bone Yishen tomorrow, make up the cold under the coke." "Compendium of Materia Medica" records: "The sheep's ribs make up the bone deficiency, pass Governor Vessel, treatment of low back pain diarrhea; sheep cheekbones, the main spleen weak, Kidney deficiency can not take fine, white turbidity." Tang Dynasty "food doctors heart mirror" also describes: "The treatment of cold kidney, lumbar spine can not be: a sheep spine, chopped boiled, fasting food." Kidney strain , Low back and knees are powerless, cold and cramps, the most suitable food.
Porcine kidney
Flat and salty. Tang Mengdi believes that pig kidney "master kidney deficiency." "Japan-Japan Herbal" said that it "makes water dirty and cures deafness." Dirty people actually refer to the kidneys. Therefore, due to kidney deficiency caused by lumbar pain, nocturnal emission, night sweats and the elderly kidney deafness tinnitus, should eat it regularly.
Mussels
There is liver and kidney, benefit the essence of blood. "With the spectrum of livable diet," said it "Kidney, blood and filling fine." "Ben Caoyan Yan" Yi Yun: "Mussels, tonic kidney medicine is also, this is a genus, smells sweet and light, cool nature, good governance kidney heat." So, where kidney deficiency, labor, labor Hot bone steaming, dizzy night sweats, back pain Yangshuo, food is the most appropriate.
Scallop
Also known as Jiang Yanzhu. The nature is flat, sweet and salty, and it can nourish the kidneys. Therefore, the kidney yin deficiency should be eaten regularly. Wang Mengying, a food doctor in the Qing Dynasty, believes: “Scallop kidneys are the same as mussels.†“Herbal Truth†also says that it can “nourish†"True yin" actually means nourishing kidney yin.
Striped bass
Also known as calyx, scorpion fish. The nature is flat and sweet. It can not only make up the spleen and stomach, but also make up the liver and kidney, benefiting the bones and bones. "Ben Cao Jing Shu" once documented: "Eel, sweet and dilute flat with the spleen and stomach. Kidney main bone, liver main tendons, taste is yin, always attributed to dirty, benefit of the two organs of the yin, so it can be beneficial bones." "Jia Mabencao" thinks: "Eel, eat more food and pleasant, for 蚱 尤 良." Where the liver and kidney yin deficiency, or weak spleen deficiency are appropriate.
Mulberry
Commonly known as mulberry fruit. Cold, sweet, there is liver, kidney, nourishing yin. Such as "Southern Yunnan Materia Medica" cloud: "Mulberry benefits kidney and Gujing, Jiufu black invention." Qing Wang Mengying also said: "Mulberry liver and kidney, blood filling, health walking." Therefore kidney deficiency, especially kidney Yin deficiency, the food is the most appropriate.
There are kidney, Yi Jing, strong kidney effect. "Ben Caoyan Yan" Yi Yun: "Wu Qing-lian, with the function of Bushenqiangshen, drinking Yinyang with no trace of years, Changyin will be prolonged physical strength,". Can be decoction or on behalf of the tea, each time 3 to 4 grams, 1 to 2 times a day, impotence, premature ejaculation, mild on the 30th, the more severe on the 2nd to March, the dream of spermatorrhea on the 20th.
Really
The nature is flat, sweet and astringent, beneficial to the dual effects of kidney astringency, spleen stop leaking. "Ben Cao recorded through 100 species" is called "the medicine of spleen and kidney also." "Herbal new" also said that it can "invigorate the spleen". "Newly Manufactured by Materia Medica" also said: "Chunshio is not a special essence, and it can be astringent and invigorating the kidneys. It can be used together with yam, each at the end of the day, and the daily rice is transferred." Everyone with kidney deficiency has no spermatorrhea, premature ejaculation, vaginal discharge, and urination. Or frequently, it should eat it regularly.
walnut
Warm, sweet, both lungs and stop breathing, but also kidney essence, but also laxative. Suitable for people with kidney deficiency, wheezing, nocturnal emission, impotence, low back pain, frequent urination, and dry stools. As "Medical Participation in Western Records" states: "Walnut, is a nourishing liver and kidney, strong bones and bones of the medicine, so good governance back pain leg pain, all muscle pain. For its kidney, it can be fixed teeth, black hair, Treatment of imaginary asthma, gas does not return to yuan, the next coke Deficiency, urinary frequency, women's collapse with embolism."
Yam
The nature is flat and sweet. It is a medicine for “top grade†in Chinese medicine. Besides having [1] tonic and spleen function, it can also be used for kidney filling. As Ming Li Shizhen pointed out: Chinese yam "Yishenqi, spleen and stomach." "Materia Medica is" also contains: "Yam, can spleen tonic, nourishing essence Gushen, rule Zhuyuanbaipao, treatment five workers and seven injuries." "Ben Cao Jing Jing" also said: "Yam, can fill the kidney to fill fine, full-foot is strong, clear, ear Cong. Where the product of the drug, the law should be long-serving, and more life-long, at least a few years, and the raising of the grain People meet each other to make a test." Therefore, people with kidney deficiency should eat it regularly.
Wolfberry
The nature is flat, sweet, with a kidney and liver, Yijingmingmu, Zhuang bones, in addition to low back pain, Jiufu can longevity and other functions. Especially for people with kidney deficiency in the elderly, food is the most suitable. Such as "Ben Cao Tong Xuan" records: "Zizi, Bushenyijing, water Wang is a strong bone, and Diabetes, dizziness, back pain and knee pain are all worse." "Ben Cao Jing Shu" also said: "Scorpion, For the lack of liver and kidney yin deficiency, the lack of internal heat tonic medicine. The elderly yin deficiency is ten seventy-eight, so serve the food for the benefit of sb.
Cordyceps sinensis
Warm, sweet, there is the role of kidney and lungs, is a kind of valuable medicine to fill the yin and yang. For example, "Materia Medica from the new," said it "preserves lung and kidney." "Medicine test" Yiyun: "Chongcuo secret refined Qi, dedicated to fill the door." "Tank Garden Xiaoshi" also said: "The number of pieces The treatment of pain at the waist and knees is beneficial to kidney function.†Although Cordyceps sinensis is a nourishing and strong Chinese medicine that has few side effects, it is not commonly used in prescriptions. Where the kidney is the most suitable to use Cordyceps with meat such as pork, chicken or duck, and even fresh placenta and other stew together, to become tonic food, more beneficial.
Eucommia
Warm, sweet and slightly pungent, able to make up liver and kidney, strong bones and muscles, kidney ache caused by lumbar pain, foot and knee weakness, children with kidney imaginal paralysis caused by numbness and kidney deficiency caused by habitual abortion, the most appropriate. As the Ming Dynasty medical doctor Xi Xi explained: "Duzhong main lumbar pain, Yi Jing gas, strong bones, sore feet. Cover the waist for the kidney of the government, can not shake, kidney will be phlegm. Eucommia make up for its deficiency, Yisui it and also."
Heshouwu
There is the role of liver and kidney, benefit of refined blood, ancient physicians are used in people with kidney deficiency. Ming Li Shizhen said: “Heshou polygoni multiflori, can nourish blood and benefit the liver, solid essence kidney, bones and muscles, black wolfberry hair, for nourishing medicine, work on the ground yellow, aspartate various drugs.†Qing Dynasty famous doctor Huang Gong embroidery Yiyun : "Five polygonum multiflorum, all the books are said to have nourishing kidney, black hair and light weight, and are highly appreciated." All people with kidney deficiency have white hair, or weak waist and knees, bones and soreness, or men's nocturnal emission, women are brought down, food is all should.
Sea cucumber
The temperature is warm and salty, and the texture is feminine, but it can replenish kidney and yang. It is a product for kidney yin and kidney yang. Such as "Materia Medica from the new" said: "Sea cucumber kidney essence, aphrodisiac treatment." "With the interest of home diet spectrum" also said it "nourishing yin, Jianyang." Therefore, people with kidney deficiency should eat it. Sea cucumber is rich in arginine, known as arginine millionaire, arginine is the main component of male sperm cells, has improved brain, gonadal nerve function conduction, slow gonad aging, improve erectile ability.
Seahorse
Warm, sweet, can kidney impotence, so where the lack of kidney yang, all should eat, including impotence caused by kidney yang deficiency, infertility, polyuria, nightlife, virtual asthma, etc., food is quite appropriate. Seahorse research can be used, each 1 to 2 grams, rice wine delivery service, 2 or 3 times a day.
Warm, sweet and salty, enter the kidney, there is the role of kidney yang. All those who suffer from weak kidney function, insufficient kidney yang, or impotence, or male infertility should eat more shrimp. "Food and traditional Chinese medicine and the side" has also described: "Kidney deficiency, impotence, weak waist weakness: fennel 30 grams, fried at the end, raw shrimp 90 to 120 grams, wolfberry and pills, rice wine delivery service, each serving 3-6 grams, 2 times a day."
Lotus leaf
It is flat and bitter. The pharmacists of the Ming Dynasty believed that the lotus leaf could "astringent semen." "Grass graphic" in the cloud: "Lotus hemostatic solid." "Modern practical Chinese medicine" contains: lotus leaf "for men's spermatorrhea or nocturia card." The experience of Professor Ye Kuangquan of China Pharmaceutical University is that: After 30 grams of lotus leaf, 3 grams per serving, each morning and evening, 1 serving of hot rice soup, 1 serving of 2 servings of light, 3 servings of more than 3 servings.
Antler glue
Warm, sweet and salty, able to blood, Yijing, who lack of Shenqi lack of sperm, should use boiling water or melted wine to take. "Yuyao drug solution," recorded: antler plastic "warm liver and kidney, nourishing essence and blood. Curing Yangshuo smooth." Ming Li Shizhen also said that it "cured urine."
silkworm chrysalis
It is rich in protein, fat, and vitamins. It is a traditional folk delicacy. Premature ejaculation and premature ejaculation should be eaten regularly. It has the effect of supplementing liver and kidney and astringent essence. "Do not record" in the cloud: silkworm moth "mainly benefits essence gas, strong vagina, only fine." "Japan and China Materia Medica" also contains: silkworm moth "aphrodisiac, stop bleeding essence." Therefore, silkworm moths can be used as insect foods, and spermatorrhea patients eat the most suitable food.
In addition, those with kidney deficiency should also eat turtle meat, pigeon meat, pork, turtle, lotus root, lotus seeds, pine nuts, leeks, leeks, royal jelly, Ganoderma lucidum, bird's nest, donkey-hide gelatin, Placenta, Dihuang, Cynomorium, Cistanche and so on.
Animal kidneys: The kidneys of edible animals have the effect of nourishing the kidney and benefiting essence. It is a concrete embodiment of the theory of "acquiring the dirty and filthy organs" in Chinese medicine. Because it is rich in protein, fat, a variety of vitamins and some rare trace elements, it is both nourishing and strong work.
Consolidation: With kidney essence, spleen dehumidification function. Contains starch, vitamins and minerals. It can be cooked with wolfberry fruit.
In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have different degrees of kidney efficacy.
