Laba porridge production
raw material
50 grams of rice, 50 grams of yellow millet, 50 grams of sticky yellow rice, 50 grams of rice, 50 grams of sticky rice (sticky rice), 100 grams of red bean, 100 grams of lotus seeds, 100 grams of longan
100 grams of peanuts, chestnuts 100 grams, 100 grams of red dates, sugar amount.
Production Method
1, first lotus seeds to go to the heart to put the bowl into the water immersed, and then into the steamer, stir steam for about 1 hour, steamed and removed for use.
2. Remove the skin and nucleus from the longan, as long as the meat; remove the shells and clothing from the chestnuts.
3, the pot into the right amount of water, then the glutinous rice, red beans, peanuts, red dates washed into the pot and cook until half boiled cooked, then the rice, yellow millet, sticky yellow rice, glutinous rice wash Pour it cleanly into the pot and boil it. After the pot is opened, boil it again. When the porridge is boiled until July 8th, put the steamed lotus seeds into the porridge and mix well. After boiling, boil it for a moment and remove the fire. Place it in a clean and sterilized pan and sprinkle with sugar. Nowadays there are well-prepared Laba porridge ingredients in the supermarket, but you can also choose ingredients for Laba porridge according to your eating habits and physical conditions. The Laba porridge will be unique.
Laba porridge nutrition
People in China love Laba porridge, and they also have some scientific reasons. Qing dynasty nutritionist Cao Yanshan wrote "Congeation Spectrum". He explained the nutritive functions of Laba porridge in detail and clearly. He conditioned nutrition and was easy to absorb. He was a "food therapy" to share with the stomach, spleen, nourishing heart, clearing the lungs, Kidney, liver, diabetes, eyesight, laxative, soothe the nerves. These have been confirmed by modern medicine. For the elderly, Laba porridge is also a good food, but it should also be taken care not to drink too much. In fact, it is not just Laba. Normally, it is also beneficial to the elderly. There are also many types of porridge, which can vary from person to person and can be selected on demand and consumed as appropriate.
The main raw material of Laba porridge is cereals, and commonly used are glutinous rice, glutinous rice and glutinous rice. Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron and other ingredients. It has the functions of replenishing qi, invigorating qi, maintaining spleen and stomach, and treating five internal organs, eliminating irritability and thirst, and benefiting sperm. Glutinous rice has the effect of warming the spleen and Qi and is suitable for those who have poor spleen and stomach function. It has certain auxiliary therapeutic effects for the defecation of cold, irritability, thirst, and adverse urination. Chinese medicine believes that glutinous rice has the functions of strengthening the spleen, invigorating the lungs, clearing heat, and infiltrating moisture. Regular consumption also has good effects on chronic enteritis and dyspepsia. Dietary fiber-rich glutinous rice has the effect of preventing hyperlipidemia, hypertension, stroke, and cardiovascular disease.
Beans are the ingredients of “Labazi porridgeâ€. Soybeans and Chixiaodou are commonly used. Soy contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, etc. It is rich in nutrition, and has lower blood cholesterol, prevention of cardiovascular disease, inhibition A variety of malignant tumors, prevention of osteoporosis and other health care functions. Chixiaodou contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc. Chinese medicine believes that this product has the benefits of spleen dampness, diuresis swelling, for spleen deficiency diarrhea and Edema has a certain role of adjuvant therapy.
Do not underestimate the therapeutic effect of nuts in Laba porridge. Peanuts and walnuts are indispensable raw materials. Peanuts have the reputation of "longevity fruit" and have many functions such as lungs, stomach, cough, diuresis, and milk. Walnut kernel has the effect of nourishing kidney, nourishing brain, strong gluten and strengthening bones. It can also increase appetite and blackhead hair. Vitamin E contained in walnut kernel is an anti-aging drug recognized by medical science.
If lamb meat, dog meat, chicken meat, etc. are added in the "LaBao porridge", the nutritious value of Laba porridge will be doubled. For hypertensive patients, may wish to add some white radish, celery, porridge, for those who often suffer from insomnia, if you add a little longan in the porridge, Suanzaoren will play a very good role in raising the heart and mind, Radix Polygoni multiflori, expectorant has longevity The role of blood lipids also has an auxiliary regulatory role, is the elderly diet. Oats have the effect of lowering the concentration of blood cholesterol. After eating oats, it can slow down the rise of blood sugar. Adding oats to carbohydrate foods can inhibit the rise of blood sugar. Therefore, for diabetics and diabetics with cardiovascular diseases, they may wish to Put some oats in it. Jujube is also a kind of dietary supplement with nourishing Qi and nourishing the spleen. It has a certain effect on weakness of the spleen and stomach, blood deficiency and chlorosis, and lung deficiency and cough.
According to legend, in the northern part of ancient India, that is, in southern Nepal today, Kasperodvi has a sane king. He has a son named Qiao Timo Siddhartha. He was very painful when he was young, old, sick, and dead. Distressed, found that social life is futile and extremely dissatisfied with Brahminism's theocratic power. So, at the age of 29, he abandoned the royal family's luxury life, went to the monastic path, learned to practice yoga, and practiced for six years, about 525 BC One day, he undertook a Buddhist ghaya under a bodhi tree and realized the Taoism and founded Buddhism. Historical biography, this day is China's lunar calendar on the eighth of December, because he is a Sikha nationality, later Buddhists respectfully stated that he was Sakyamuni, which is also the meaning of the Sakyans.