Health-conscious you may reject obvious junk food like fries, hamburgers, and cola, but you're wary of packing high-fibre, non-fried, and sugar-free words. . However, there are such foods, although wearing a healthy coat, in fact, the inside is "hidden!" Come and see if your snack drawers also have these hidden junk foods below!
1, high fiber coarse grain biscuits
Healthy appearance: The quickest small coarse grains allow you to consume more dietary fiber
Truth: high fat content, no less calorie than braised meat
The more delicious the high-fibre biscuits are, the more doubtful it is. Because the dietary fiber content and the rough texture should be proportional, the ones we used to eat white rice flour already feel like they have a high fiber content of 3%, and these high fiber biscuits are marked with fiber. Some of the content even more than 10% can also taste comfortable, it is certainly the contribution of oil.
As long as you read the nutrition label carefully, you will find that the fat content of these cookies is usually more than 25%, that is to say eat 100 grams, about 6 or 7 biscuits, equivalent to eating 25 grams of fat. Because these fibers become soft after oil absorption, and the more saturated the fat or trans fat is, the more pronounced the softening effect, the more crisp and better the mouthfeel is. With your desire to supplement dietary fiber, you are eating a lot of fat, or even trans fat, which is obviously not worth the trouble.
2, finished soup
Appearance health: Concentrate essence soup, quickly drink soup
Truth: At most is a kind of condiment
Not to mention whether it is a fresh raw material or not. It is said that in order to ensure that it is fresh when it is sent to you, various additives are needed. Even if no preservatives are indicated, the ingredients in some food additives also play a role. It's just playing the ball. And the kind of soup that is small and broad, in order to be savory when it turns into a whole pot of soup, salt and MSG must not be less. In addition, from a small piece into a large pot, but also to maintain the smooth taste and thick soup thick, oil and maltodextrin and other ingredients essential.
In addition, we often see pork bone powder, chicken powder, beef powder, etc. in the ingredient list. The composition of these powders is even more complicated. Even if the first place is concentrated soup, we will inevitably drink too much. Something inexplicable, let alone the shadow of a little concentrated soup, can not be seen directly with a combination of various chemical components blended. Therefore, when the occasional condiment is used occasionally, it is not a problem. If you want to drink nutritious soup, you can still stew yourself.
3, non-fried snacks
Healthy appearance: baking instead of fried, lower fat content
Truth: still high salt high aluminum snacks
Do not think that "non-fried", you can have no scruples, can not stop eating. Non-fried is just a selling point. Instead of using fried foods, you may be able to reduce fat content, but it is not possible to turn gorgeously into healthy food. Such as starchy foods, no matter what kind of processing methods, as long as high-temperature cooking, are prone to carcinogenic acrylamide.
Even if a non-fried processing method is used, most of the tastes of such snacks are formulated with salt, sodium glutamate, sweeteners, etc., and a bulking agent such as aluminum potassium sulfate or ammonium aluminum sulfate is also added. When you relax your vigilance with "non-fried", only sodium exceeds the standard, increasing the risk of cardiovascular disease. Long-term ingestion of large amounts of bulking agents can cause your body's aluminum to exceed the standard, damage the nervous system, manifest as memory loss, visual and motor coordination failure, and severe cases may be dementia.
4, no sugar food
Healthy appearance: Never add sucrose
Truth: No sucrose does not mean no sugar and low calories
Many foods under the banner of “sugar-freeâ€, such as biscuits, drinks, etc., did not add sucrose as required. However, high-intensity sweeteners such as aspartame, anzamide, cyclamate, and saccharin are used instead. The sweetness of these things is hundreds of times that of sucrose. Although the added amount is small, it does not increase calories, but it is always a chemical substance, and drinking too much is not good.
For example, there have been reports that eating too much aspartame has side effects that affect memory and mood. In addition, although there is no sugar, sugar-free cereal foods contain large amounts of starch, and dextrins, maltodextrins, etc., which are made from starch, whose glycemic index and calories are not inferior to sucrose.
5, brown rice rolls & cereal bars
Appearance Health: High Energy Snacks with Whole Grain Ingredients
Truth: 7 brown rice rolls = 2~3 bowls of rice
When you hear words like brown rice, whole grains, and dietary fiber, you will inevitably be confused. But you know, to make the whole grain food have a wonderful taste, it is essential to participate in the key ingredients such as vegetable oil, palm oil, sugar, maltodextrin, and salt. As long as you read the ingredients list carefully, you will find them.
And their fat content is usually not low, basically between 25% ~ 45%, some products in order to make the taste more soft, but also add hydrogenated vegetable oil, non-fat cream and other trans fats. In comparison, you found that eating 7 brown rice rolls or cereal bars is equivalent to eating 2 to 3 bowls of rice.
6, coarse grains beverage
Appearance health: coarse grains that can be directly consumed, convenient and healthy
Truth: What you drink is not whole grains that are sugar
These types of beverages made from cereals, such as corn, red beans, purple rice and other cereals, appear to be very healthy. You no longer have to endure the coarse texture of coarse grains and the long cooking process. It is easy to get the healthy energy of coarse grains, such as dietary fiber. In fact, most grain beverages have a dietary fiber content of less than 1 gram per 100 grams, far less than the grain itself.
In order to improve the taste and increase the shelf life, sugar and food additives are indispensable. You drank a bottle of 300ml of cereal drink and got less than 2g of dietary fiber, but up to 30g of sugar, far beyond the limit of one person's daily sugar intake.
7, processing yogurt
Appearance healthy: rich in protein, can lose weight
Truth: full of sugar and various processed fruits
Yogurt is fermented from fresh milk and is rich in protein, calcium and vitamins. Especially for those who cannot enjoy milk due to lactose intolerance, yogurt can be a good choice. But now many yoghurts have been made into "sweets" full of sugar and various processed fruits, and it is the merchants who use these "packages" to disguise it as healthy food. Therefore, it is best to choose an ordinary yoghurt at the time of purchase and add some fruit if necessary.
8, preserved fruit and preserves
Appearance health: similar to fruit, can replace fruit food
Truth: Basically no vitamin content is particularly high
Preserved fruits and candied fruit are high-sugar, high-calorie, and low-vitamin foods. Moreover, the metabolic decomposition of sugar in preserved fruits requires the participation of various vitamins and minerals. If a large amount of refined sugar is eaten, it will increase the body's demand for other nutrients, and it is more likely to produce the deficiency of B vitamins and certain trace elements.
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