What is the best nutritional value of lotus root?
What does lotus root eat together with what? The nutritional value of lotus root is very high, but this is a cold food, so pay more attention to it. Today, for everyone to sum up the efficacy of lotus root and what foods to eat more and better, come and see it together.
The nutritional value of lotus root
1, strong gastric mucosa
Vitamin C and protein work together, can bind to various cells, promote collagen production, and play a role in strengthening the gastric mucosa.
2, prevent anemia
Prevent anaemia and assist liver movement.
3, improve the stomach
Lotus root also contains a sugar protein containing mucin, which can promote the digestion of protein and fat, thus reducing the burden on the stomach and intestines.
4, stop bleeding
Lotus root has a certain effect on thrombocytopenia and sexual purpura. It is also effective for bleeding caused by blood heat. In addition, wolfberry powder to adjust the spleen and kidney, nourish the kidney, nourish the marrow and benefit the blood.
Next, let's take a look at how to match lotus root.
What does lotus root eat with
1, è—• + octopus + red dates
Octopus with wolfberry, jujube collocation, make up but not dry, moist but not greasy, fragrant and delicious, with Bu Zhong Yi Qi, nourishing blood and bone, moisturize the skin effect.
2, lotus root + walnut
Lotus roots and peaches are used together, and they have blood circulation and siltation. Applicable to postpartum lochia in women to eliminate poor or amenorrhea embolism.
3, lotus root + squid
As the saying goes: “The loss of the essence is due to eating and sticking, and the loss of the roots.†Sticky and root foods refer to squid, loach, shellfish, yams, and lotus root pods, respectively. The mucus contained in squid is mainly composed of mucin and polysaccharides, which can promote the absorption and synthesis of protein, and can also enhance the function of human metabolism and reproductive organs.
The mucus contained in lotus root is also mainly composed of mucin, and also contains lecithin, vitamin C, vitamin B12, etc., which can reduce the cholesterol content and prevent arteriosclerosis. The combination of these two foods has a significant effect of nourishing the body. In addition, lotus root contains a large number of dietary fiber, is an alkaline food, and salmon is an acidic food, the two eat together to help maintain the body's acid-base balance, is a strong diet for the kidney.
4, lotus root + pork
From the point of view of the food's medicinal properties, the lotus root is sweet and cold, and has the effects of strengthening the spleen, appetizing, benefiting blood, rejuvenating muscles, and stopping diarrhea. It is supplemented with nourishing yin and moistening dryness, supplementing replenishing qi in pork, and using it together. Provides the human body with rich nutrients, has the effect of nourishing Yin and blood and strengthening the spleen and stomach. Suitable for treating body fatigue, fatigue, thinness, dry cough, and thirst. Healthy people can eat and rejuvenate, and benefit from Qi.
5, lotus root + rice
The nutritious lotus root, if used together with glutinous rice, has functions such as spleen, appetizer, antidiarrheal, and beneficial blood. It is suitable for old age, physical weakness, loss of appetite, loose stools, and polydipsia after fever.
If you like to eat lotus roots, it's better to try it.
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