Women want to have a ruddy complexion, but many female friends have dull complexion, dark complexion not only affects the skin, but also makes people feel bad, then you know what to eat to improve dull skin? Here's to introduce what you can eat to improve dull skin?
1, jujube
Jujube is warm, sweet, with Qi and blood, spleen and stomach, and phlegm, and it can increase serum transaminases in patients with anaphylactoid purpura, anemia, hypertension, acute and chronic hepatitis, and liver cirrhosis, as well as prevent transfusion reactions. Have the ideal effect. Folks are said to have “three dates a day and no old ageâ€. Jujube can revitalize the spleen, promote qi and blood biochemistry, make ruddy complexion, and moisturize the skin. At the same time, jujube contains protein, carotene, vitamin c, vitamin e, organic acids and phosphorus, calcium, iron and other substances can promote skin cell metabolism and prevent pigmentation.
2. Lemon
Lemon lemon rich in vitamin c can promote metabolism, delay aging, whiten, thin pores, soften the cuticle and make the skin shiny. According to the study, lemon can reduce the incidence of skin cancer, just a spoonful of lemon juice every week can reduce the incidence of skin cancer by 30%.
3, nuts
The unsaturated fatty acids contained in the nuts are good for the skin and can soften the skin from the inside out to prevent wrinkles while moisturizing and leaving the skin looking younger. The vitamin e contained in nuts not only reduces and prevents the production and deposition of lipofuscin in the skin, but also prevents acne.
4, white radish
Chinese medicine practitioners believe that white radish can be used to "make five internal organs dirty and white." Modern medical research shows that white radish is rich in vitamin c, not only can promote collagen synthesis, improve blood circulation, ensure blood supply to the skin, but also remove toxins from the body, reduce the formation of melanin, and make the skin white and delicate.
5. Litchi
Chinese medicine practitioners believe that lychees can "become people's colors." This may be the reason why Yang Guixi loves litchi. Studies have shown that litchi is rich in sugars, proteins, fats, inorganic salts, dietary fiber, vitamin a, vitamin b, vitamin c, citric acid, malic acid, etc., moderate consumption, can promote capillary blood circulation, there is whitening Skin effect. However, one intake should not be excessive. It is best not to exceed 10 at a time and not more than 3 times per week.
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