As soon as a man reaches middle age, this raised belly becomes a unique landscape. To prevent this from happening, we must take preventive measures in advance. Let's take a look at the men's diet recipes!
Apple meal
For only 3 days of Apple diet, you can easily get your general belly. People's middle-aged entertainment seems to be a necessity of life. Then the big fish and meat on the wine table are the reasons why the generals are born. If you want to get rid of this dilemma completely, then change the situation from the details of life! Others can drink water and tea. On the third night, you can drink one or two tablespoons of edible olive oil.
pineapple
Adhere to pineapple for only one week, which is not only helpful for losing weight, but also helps to clean up rubbish that remains in the body. Because of the irregular diet life, this makes many people face the crisis of gaining weight. To completely get rid of this dilemma, choosing a delicious pineapple instead of a dinner is very helpful. Others use water to supplement and insist on drinking eight glasses of water daily.
Boiled eggs
Eat 8 to 9 poached eggs a day for 2 weeks and you will get satisfactory results. This can not only directly supplement the body's nutrients, supplement protein, provide adequate nutrition to the body, but also helps to lose weight. Do not eat staple food for a week, simply eat some vegetables, grapes, remove the meat of the oil to eat together, get rid of from the habits, which is very effective for weight loss. .
Adzuki beans
Fry the beans and pulverize them into powder. Add 2 tablespoons of milk and drink 2 cups before eating. Adhere to drinking before dinner every day, which not only increases satiety, but also helps clear bowel detoxification.
Yogurt
Eat only 1 to 2 yoghurts a day, which is helpful for enhancing gastrointestinal motility and speeding up metabolism. Meals can be eaten as usual during the three meals a day. In order to achieve the best results, we can choose the defatted yogurt when choosing yogurt.
Soybean powder cocoa
Soy flour and cocoa powder are mixed with soy milk and eat before the daily breakfast and dinner. Its food intake is one-third of normal. According to personal habits can also be added with malt and honey, which can also play a role in beauty care.
Powdered milk
Only eat 1-2 powdery milk a day, sticking for 3 to 7 days. People who stick to drinking milk every day in middle age can not only supplement calcium, but also help prevent osteoporosis.
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