"Thirty-nine Supplement a winter, no illness in the coming year," Lidong tonic is the custom of folk health. Moreover, winter tonic, high absorption, low consumption, nourishing effect is very significant. So, what kind of food is suitable for Lidong? The following 5 kinds of ingredients, you can not miss!
Jujube: Bu Zhong Yi Qi
Jujube sweet and warm, can fill in Qi, nourishing the nerves, is a good winter tonic. Jujube is rich in iron, and eating jujube in the winter can promote blood circulation, which is very suitable for patients with frail, anemia, and cold hands and feet during the winter. The jujube in the iron pan fried black soaked in water, can cure stomach cold, stomach pain. Adding longan tea to the jujube water can supplement blood and qi. It is worth noting that the high content of jujube fiber is not easy to be digested and should not be eaten.
枸æž: Liver eyesight
Winter is a good season for tonifying the kidneys. It has a good taste and sweetness. It can nourish the kidney and essence, nourish the liver and improve eyesight, replenish blood, calm the body and quench the thirst. It is a treasure for the kidneys and liver. Dry and cold winter air, eat wolfberry can ease the eyes easy to dry, tears and other symptoms. In general, it is more appropriate for healthy adults to eat about 20 grams (about 30 grains) of wolfberry each day, and to cook porridge or soup with jujube and yam, etc. It should be noted that the amount of sugar in loquat is higher and the amount of diabetes should be controlled.
White radish: go to the heat
As the saying goes: "Will eat radish in summer and eat ginger in winter," and "November radish race ginseng." White radish is a seasonal vegetable in winter and a good ingredient for health. White radish is cool, sweet and sweet, and it is particularly suitable for those who have fever, phlegm, stagnation, indigestion, poor urine, etc. in the lungs and stomach. The use of white radish and rock sugar for eating can have a good effect in removing lungs and relieving cough. Need to be reminded that the white radish is cool, spleen and stomach Deficiency, chronic gastritis, gastric ulcer, stool thin side should not be a lot of food.
Consolidation: Spleen and dampness
To be honest, it is a nourishing food, capable of strengthening the spleen and dampness, solidifying the kidneys and diarrhea, and having the advantage of making up without staging and preventing dryness without being greasy. It is suitable for the traditional concept of “replenishing winterâ€. Fresh quail or dried brewed water can be directly chewed, or it can be boiled with lotus seeds, wolfberry, and yam to form four god soup. It has the effect of strengthening spleen, dampness, and nourishing kidney and is suitable for most people to drink. It is worth reminding that turmeric can not be consumed too much at one time, otherwise it may cause constipation.
Brown sugar: phlegm and cold
Winter emphasizes warming, brown sugar, warm, sweet, into the spleen, can "warm up, warm and pass, warm and scattered," with a cold, warm stomach and spleen, relieve pain. Brown sugar and different foods can achieve different health effects. The use of brown sugar and dried longan has a positive effect on improving sleep; brown sugar and boiled eggs can make people look ruddy and have spirits. It is worth reminding that brown sugar can be eaten in moderation in winter, but the daily intake still needs to be controlled at 25 grams, but in the summer, it should be reduced.
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