Food can not only provide fuel for the body, it can also affect sleep. Recently, the United States "Huffington Post" introduced some sleep-friendly nutrients, and according to the United States Department of Agriculture's nutrition database, given the food sources of these nutrients.
Lycopene: This antioxidant is mainly found in red fruits and vegetables. The best sources of lycopene include watermelon, cooked tomatoes, papaya, grapefruit, purple cabbage, asparagus and celery.
Folic acid: It is a substance that is necessary to achieve a variety of body functions. The best sources of folic acid include beans, asparagus, spinach, cauliflower and other green leafy vegetables.
Phosphorus: This mineral plays an important role in energy metabolism and cell repair. The best sources of phosphorus include pumpkin seeds, cheese, fish, shellfish, lean meat, low-fat dairy products, tofu and lentils.
Selenium: This mineral has antioxidant properties. The best sources of selenium include Brazil nuts, fish, shrimp, chicken, beef, and whole grains.
Choline: It plays an important role in keeping the nervous system and liver healthy. The best sources of choline include shrimp, eggs, fish, chicken, soybeans, and dark green vegetables.
Potassium: It is an important mineral that maintains cell function. The best sources of potassium include white beans, spinach, potatoes, apricots, winter squash, yogurt, avocados, mushrooms, and bananas.
Studies have also shown that moderate consumption of foods containing palmitic acid (existing in olive oil, butter, cheese, milk, and meat) and caproic acid (existing in animal fats, butter, milk, cheese, and coconut oil) also contributes to sleep. But it needs to be reminded that alcohol is a sleep thief, it can make people sleepy at first, but it will affect the quality of sleep in the middle of the night.
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