Old people eat ten more foods to improve immunity

The physical health of the elderly is a concern for the entire society. With the continuous increase in age, the body's resistance is getting worse and worse. When the temperature changes, it is easier to catch cold. How can we help the elderly to promote good health? In addition to the need to pay attention to self-care when you are young, you need to develop scientific life and eating habits when you are old so that the body can become healthier and healthier. Today, Xiao Bian came to talk with everyone about how the elderly can improve their immunity. Let's take a look!

What the elderly eat in winter to improve immunity In daily life, we must pay attention to maintenance and health, and develop reasonable and scientific living habits, such as going to bed early and getting up early. At the same time eating habits are also very important, less smoking and drinking, eating more light, less heavy taste. And doing proper sports, so that the body can get better and better. Now, Xiao Bian came to talk with everyone about how the elderly can improve their body resistance through diet, as follows:

First: Fresh radish and radish is a common home-made food, not only cheap, but also contains nutrients are not ambiguous. Radishes are rich in interferon-inducing agents, which in turn cause the ingredients themselves to contain an immune effect, which can be used to improve the body's immunity. In addition, there are many practices of radish, in addition to cooking, stew, but also can be eaten raw, oh, we can choose according to individual tastes like to eat.

Second: sea cucumber sea cucumber contains very rich pharmaceutical ingredients, in addition to collagen, trace elements and vitamin content is also very rich, often taking sea cucumber can play a good effect of impotence and kidney. Only if the kidneys are good, the elderly will get better and better.

Third: Ganoderma lucidum Ganoderma lucidum is a valuable Chinese herbal medicine that has been widely used in ancient China. The use of Ganoderma lucidum can enhance the body's resistance. This is because Ganoderma lucidum contains polysaccharides and a lot of niobium, which are very beneficial to the body. The lanthanum element can improve the body's metabolism speed, effectively delay the appearance of cells aging, in addition it has a very good anti-cancer effect.

Fourth: Honey Honey is a good healthy food. After taking it, it can improve the body's immunity. In addition, it has a certain regulatory effect on endocrine. Regular use of honey is good for keeping the body alive and it also has the effect of preventing cancer.

Fifth: Mushrooms Mushrooms are a favorite food for many people. They contain a variety of vitamins and trace elements needed by the human body. In particular, the contained lentinan can enhance body resistance. How to improve immunity for the elderly, eating mushrooms is a very good choice.

Click image to view the next page Sixth: Ginseng Ginseng is a kind of health care products, which are rich in nutrients, especially the ginsenosides contained in it can improve the body's immunity. In addition, some other nutrients also have anti-cancer effects and are very suitable for the elderly.

Seventh: Chicken soup has poor body immunity and immunity, so it is easy to suffer from colds and various respiratory diseases. Chicken soup contains many kinds of amino acids that the body needs, especially the contained cysteine, which can improve the body immunity after entering the body. In addition, if you have an infection, taking chicken soup can also play a very good healing effect.

Eighth: Garlic Garlic has a good bactericidal effect, although the mouth will have a odor after eating, but it has a good bactericidal effect. It is recommended that you should eat some garlic on a daily basis for better bactericidal action. Some people like to take garlic after heating, although this can be a good spice, but the ability to improve immunity will be compromised.

Ninth: Placenta Placenta Placenta is an immune regulator of many kinds of elbows. It has a good ability to regulate and enhance immunity in the body. It has a very obvious effect on increasing the activity of protein and enzyme in the body.

Tenth: The papaya juice study found that papaya juice contains a large number of substances that can improve the body's immunity and antioxidant capacity. Older people take more papaya juice, and their body will get better and better.

As the age continues to increase, the body functions gradually aging, resistance and immunity are gradually weakening, and the body will become worse and worse. Can start from the diet, so that not only can effectively remove rubbish in the body, but also greatly increase the rate of metabolism in the cells. The correct diet can prevent muscles and bones from aging rapidly. It also has a good balance with human blood pressure, making our bodies younger and younger, with better resistance and immunity. How the elderly can improve their immunity, we can choose to take these foods, and long-term adherence, the body will naturally get better and better, the elderly may also fall ill.