Peace Constitution Winter Diet Tips
Suitable: red dates, oranges, bean sprouts, longan, almonds, yams, pumpkin, beef
Cold is evil and often hurts yang. The human body needs to be warmed to resist the imminent cold. This solar term is the process of transition from the dry season to the cold season. The feeling of dryness is more pronounced, and the dietary principle is “nourishing yin and yangâ€. Medications are not as good as food supplements, food supplements are not as good as soup supplements, and soups are served before meals. With mutton, beef, duck, fish, rabbit meat, liver, lungs as the base, add these yin and yang yang foods: wolfberry, red dates, Sydney (this is worth a try), grapefruit skin (you can also drink honey grapefruit tea) , longan, almond, yam, pumpkin.
Li Dongqi cabbage, after the winter cabbage, radish fat delicious sweet, and the effect of Xiaoshixiaqi, but hot food to eat, fried or cooked and eat hot, neither spleen, but also solve the dry gas.
In addition, "Qian Jinfang" "Winter March should take one or two bottles of liquor, the beginning of spring is only. Lifelong Changer, all diseases are not born." According to their own situation, they can choose different wines, such as yam wine and alcohol.
Eat less: snail, kelp, crab, duck blood, clams, barley, bitter gourd, spicy, hot
Sticky, cold food is mostly yin, eat this kind of food in winter is easy to damage the spleen and stomach. Food is too cold, it is easy to stimulate the spleen and stomach blood vessels, so that poor blood flow, and blood volume will seriously affect the blood circulation of other organs. The overheating of foods can easily damage the esophagus. After entering the stomach and intestines, it can easily cause the body to accumulate heat and cause illness. All of these are detrimental to human health. Therefore, the winter diet should be warm and soft. Therefore, foods such as cold snails, kelp, crabs, duck blood, clams, barley, buckwheat, bitter gourds, and spicy and hot foods should be eaten less.
Do not eat: pig kidney, lamb kidney, pepper, pepper, leeks, frosted cooked vegetables, oysters
"Golden Chamber Outline": "Winter March, do not eat kidneys such as pigs and sheep." "Qian Jin Fang": "Do not eat pepper in October (pepper, pepper), injury blood. Do not eat oysters, it is vomiting. Do not eat cream and cook well, it is noodles on the face. Do not eat oyster meat, dynamic. Do not eat pig kidney, October kidney Wang also does not make the dead gas into the kidney."
Peace constitution winter sports tips: indoor activities, activities are positive
Sun Simiao: "Winter months should not go deep in the morning and fall into the cold." At this time, there is a large temperature difference between day and night, and sweating in outdoor activities can easily cause the cool wind to enter the body. In the morning and evening, the air is heavy and the air pollution is serious. Affects the respiratory system. At this time exercise should be indoors, moving Yangsheng, increase body resistance, skipping rope, dancing, gymnastics, yoga is a good choice, can not be sedentary, help the cold.
Peaceful constitution winter living tips: early to late to sleep, protect waist and legs, do not wear a warm hat
After the beginning of winter, sleep late to get away from the frost, do not stay up late in the yang lurking winter, it hurts yang. The cold in early winter is not noticeable. If the protection is not timely, it will enter the body. Therefore, it is important to keep warm and cold in winter. Do not use your own yang to resist the cold and keep warm under your waist. Warm your pants, do not expose your waist, and wear socks. Thick, abstinence and sperm maintenance, but also to adhere to every night. Sleeping in the quilt at night is better than using one of the two. If it is too thick and the quilt starts to feel just right, but it will be easy to kick off for a while, so cover a layer of thicker quilt first, but it should be large enough not to turn over. Add a layer of blanket with some weight, narrow, flat, so that it will not make the blanket fall out of bed. In addition, don’t wear a hat too early. “Qian Jinfang†“is not to wear a warm hat on the moon, so that the brain is frozen without dizziness.â€
Peace Constitution Winter Feel Tips: As Relentless, Recharge
"Winter March .... if you want to hide yourself, if you have any personal feelings, if you have it already," it means that in the winter, you should be quiet and oriented. The beginning of winter to store yang for the spring of the year there is enough power to lay the foundation for the hair growth. The state of the people should be like a puppet, keep the body and mind calm, reduce publicity, rejuvenate, and wait for the spring weather to break out. If you vent yang in the winter, you may develop rickets in the spring.
Peace Constitution Winter Tea Tips
Hawthorn Sugar Tea
Hawthorn is a seasonal fruit, and it has the function of digestion and accumulation. It is very suitable for protecting the spleen and stomach with its open appetite for winter.
Hawthorn 30 grams, amount of rock sugar, hawthorn slices, add enough water to the hawthorn slices in the casserole, boil for 10 to 15 minutes, add a little green tea, and then transfer in rock sugar.
Pumpkin Seeds,Raw Pumpkin Seeds,Pumpkin Seed,Roasted Pumpkin Seeds
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