Mothers may wish to try some dishes or tea that help to sleep, which is also helpful in improving the quality of sleep.
Sleep aid type one: lotus lily red bean porridge
Ingredients:
20 grams of millet, 30 grams of red bean, 10 grams of lily, 20 grams of lotus seeds, amount of crystal sugar, water amount
practice:
1, red beans washed with water, soak for half an hour.
2, lotus seeds, lily washed with water, soak for half an hour.
3. Wash rice and soak it for use.
4, in the casserole, add the appropriate amount of water, boil in the fire, pot, lotus, lily, red beans, simmer for about 20 minutes.
5, into the rice, cook for 10 minutes, add rock sugar in the pot, stir the porridge with a spoon out of thick, you can.
Sleep aid type II: Longan red dates millet paste
Ingredients:
1 cup of millet, 10 longan meat, and 1 small piece of gold silk jujube
practice:
1, millet washed, soaked in water for more than 2 hours.
2, longan meat wash, clear water bubble through.
3, red dates washed, clear water soaked, red dates to the core.
4. The millet is poured into the soya-bean milk machine together with the foamed rice water. The longan meat is poured into the soya-bean milk machine together with the water of soaking longan, and the jujube red dates are added, and water is added between the upper and lower water levels of the soybean milk machine. Select soy milk function or rice paste function, press and wait for the prompt to complete.
Anshen Tea Drink: Longan Sugar Tea
Ingredients:
Longan meat 25 grams, rock sugar 10 grams
practice:
1. Wash the longan meat and place it in the teacup with rock sugar.
2. Add boiling water to the cup and cover it for a while. One dose a day, with the rush to drink, you can add water after drinking, and finally eat longan.
Anshen Tea II: Bozi Ren Tea
Ingredients:
Bai Ziren 15 grams (Bo Ziren can be bought at the Chinese medicine shop)
practice:
Take 15 grams of roasted seeds and sesame seeds, then gently smash, and brew with boiling water.
Product Name: Chamomile extract
English Name: Chamomile extract
Plant part used: Flowers
Active ingredient: apigenin
character; Brownish yellow powder
Specification: 10:1
CAS No.: 520-36-5
Efficacy: calm the mind, help digestion, improve skin and resist oxidation.
Function:
(1) Calming effect
The cooling effect of chamomile can treat fever. Its calming and soothing effect can resist allergy, relieve nervous tension, improve insomnia, soothe mental trauma, and improve allergic constitution;
(2) Antispasmodic and analgesic effects
Chamomile has anti spasm and analgesic effects (stomach pain, physiological pain, headache, muscle pain and toothache);
(3) Role of Gynecology
Chamomile can nourish uterus and ovary and improve pelvic inflammation;
(4) Role of digestion
Chamomile can improve digestion, regulate intestines and stomach, and eliminate flatulence;
(5) Role of skin
Chamomile Essential Oil can improve sensitive, dry and peeling skin and increase skin elasticity. It can also treat skin inflammation such as eczema, abscess and acne, promote wound healing, and has excellent effect on regulating sunburned and scalded skin.
Purslane Seed Extract, Chamomile Extract Powder, Morinda Root Extract
Xi'an Tian Guangyuan Biotech Co., Ltd. , https://www.tgybiotech.com