Snow, as its name implies, has a large amount of snow. "Monthly Order of the Seventy-two Months," "November, the Great is Shengya, and here is Xuesheng." This is the explanation of the ancients for heavy snowfall. At this time, the snow is often under large, wide range, hence the name snow. At this time, the minimum temperature in most parts of China has dropped to 0°C or below. Often in the area where the cold and warm air fronts the strong cold air, heavy snow and even Blizzard will fall.
Snow fills up, one year is not cold
The coldness and humidity in the air will increase during heavy snowfall. In the 15 days from heavy snowfall to the winter solstice, the atmosphere between the heavens and the earth is still relatively empty. Therefore, the theme of health care is the same as that of the light snow weather, and the main supplement is warming.
From the point of view of traditional Chinese medicine health science, the entire winter is mainly based on tonics, which should be supplemented during heavy snowfall. Tonic varies from person to person. And diet is only one aspect of tonic, in addition, it should also be through spiritual training, diet, exercise body, cautious sexual intercourse, appropriate temperature and other comprehensive care to achieve the purpose of health tonic. That is to say, in addition to Sibu, you can also make up the medicine, alcohol, and Shenbu.
Snow supplements are mainly based on yang, but they should be chosen according to their own conditions. Like flaming red, dry mouth, dry cough, chapped lips, dry skin, dry hair and other yin deficiency should prevent dry yin, kidney and lungs mainly, edible soft Ganrun foods, such as milk, soy milk, Eggs, fish, sesame, honey, lilies, etc., do not eat hot foods such as pepper, pepper, anise, fennel and so on. If people often look bleak, limbs are weak, fatigue and cold and other yang deficiency, should eat warm, cooked soft foods, such as beans, jujube, Chinese yam, longan meat, pumpkin, leeks, celery, chestnuts, chicken And so on, do not eat sticky, dry, hard, cold food.
The simplest way to pass winter is to eat more radish. As the saying goes, "Eating radish in summer and eating ginger in winter does not require doctors to prescribe medicine." In order to protect the health of the cold, the preferred dish of the ancient imperial imperial dish is lamb stew with white radish. This dish can supplement the body's yang, warm five internal organs, especially for people with kidney deficiency and spleen deficiency.
In addition, because the white radish has elimination stagnation, phlegm clearing heat, detoxification and other effects, so in winter generally eat meat and other greasy food to eat raw radish solution tired, digestion and gas. However, due to the taste of white radish Xin Gan, cold, so the Deficiency of the spleen and stomach, no food or physical weakness are advised to eat less; white radish broken, taking ginseng and other tonic after do not eat, otherwise it will affect the efficacy. In addition, because eating raw radish produces more gas, it is also unfavorable to ulcer disease, so patients with such diseases should also eat less white radish.
When the snow season is completed, Yang will be able to maintain a healthy body and will have a solid body in the coming year.
Snowy seasons, we should pay attention to the invasion of wind evil and cold evil, especially the head and feet. This is because the occurrence of some diseases has a lot to do with not paying attention to keeping warm. According to traditional Chinese medicine, the three parts of the body's head, chest, and feet are most vulnerable to cold pathogens.
According to the theory of traditional Chinese medicine, the head is "the meeting of Zhu Yang". For those who do not wear caps, the amount of heat that is lost from the head when the ambient temperature is 15°C accounts for 30% of the total body heat; if the temperature is 4°C, the total amount of heat lost from the head is 60%. Cold weather can cause blood vessels to contract, and people can experience headaches and dizziness. For cerebrovascular patients, cold can easily induce cerebrovascular disease. This shows that the head warmth is very important.
Keep warm, especially the head and feet
Traditional Chinese medicine believes that "Yinhuo Yangyin" is winter yin, especially during the snow season, it is necessary to "go cold and warm," and it is necessary to prevent cold attacks. The cold of the human body, especially the head, is prone to cause cardiovascular and cerebrovascular diseases, which will increase the incidence of stroke, cerebral hemorrhage, and myocardial infarction. Persons with poor health, the elderly and children should wear clothes when going out of a heated room. It is advisable to wear a cap. “Chill from the feetâ€, the foot is farthest from the heart, the blood supply is slow and less, the subcutaneous fat layer is thin, and the warmth is poor. Once the cold is caught, the respiratory tract mucous membranes contract, resulting in a decrease in disease resistance and resulting in upper respiratory tract infection. Therefore, the snowfall should pay attention to the warmth of the foot.
Yin Yin drink plenty of water, sleep less clothing
Winter is overcast and heavy snow season is the season when yin is rich. At this time, if you use the advantage of the weather to raise yin, you can adjust the yin and yang balance in the body, especially the yin deficiency. According to traditional Chinese medicine, water is the yin to the yin, so in the winter, drink plenty of water to make yin. In general, there are three glasses of water a day must drink. The first cup of water is up in the morning to drink, can be moistened and dry; the second cup of water is 5 o'clock in the afternoon to drink, can nourish the kidney yin; the third cup of water is 9 o'clock in the evening to drink, can raise heart yin. In addition, you can eat more pears, radishes, oysters, mushrooms, etc., because these are the food of Yin.
In addition to raising yin, it is also necessary to avoid the cold in winter. It is necessary to prevent cold attacks, but not to be overwhelmed, especially bogey, wrap, or bake. Many elderly people have a misunderstanding when they sleep. They think that the weather is cold and cold, and they need to wear more clothes when they sleep. In fact, this will not only hinder the skin's normal "breathing", but also affect the blood circulation, resulting in reduced body surface heat, even if it is covered with a thick quilt, still feel cold.
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