The "spring method" of Qi Yu physique
Yu Qi Health Equinox Diet Tips
Suitable: radish, garland chrysanthemum, carrot, ginger, capillaris, malan head, kale, cabbage heart
During the vernal equinox, as yang gas becomes more and more abundant, in the course of a large amount of qi and blood going out from the inside, if blood stagnation occurs, it is most likely to relapse or obviously feel pain in some parts of the body. Diet should be appropriate to eat aroma-ventilated food to facilitate the blood to run, and "Living Theory" said: "February kidney gas micro, liver is busy, it is necessary to quit acid and phlegm, help the kidney Bugan", so these pungent Food can be eaten: fennel food, radish, orange peel, garland chive, leek, onion, carrot, ginger, capillaris, malan head, kale, cabbage, garlic and so on. In addition, the liver is prosperous in spring and the number of people suffering from insomnia increases, and there are also many symptoms such as dizziness, dry mouth, fever, upset, nose bleeding, and dry stools. At this point should eat lotus seeds, lily, jujube, apple, strawberry, longan, etc., Liver Rougan to help sleep.
Eat less: wine, pepper, eggplant, parsley, scutellaria, goose, squid, rooster meat
Thick inner product, easy to heat, oysters, if every rainy weather (especially the South), easy to block in the body to cause disease. Therefore, diet should be light, should not eat pork, mutton and other hypertrophic taste, hot food. On weekdays, leeks are best used alternately, one on the one day, or with food; when the leeks are cooked, some pungent spices such as ginger and orange peel can be placed. In spring, the weather is dry and windy, and the wind is good. You should eat less of the wind, such as: wine, pepper, eggplant, parsley, scutellaria, goose, squid, rooster, etc., to avoid fluctuating and poisoning. Help the fire to help the evil, induce the old disease, increase the disease.
Avoid eating: day lily, garlic, pickles, eggs, garlic, rabbit meat
"Seven Signs of the Clouds" said: "Is not to eat day lily, to give birth to Chen, hair ring, moving place gas. Do not eat garlic, it is discouraged, not to pass the barrier. Do not eat chicken, stagnation. Do not eat small Garlic, wounding people.Do not eat rabbit meat, fox meat, it is disturbing."Theory of health," said: "It is a month on the go, do not eat the fountains of yin, it is malaria, but also soft. â€
Qi Health Equinox Exercise Tips: Going Outdoors Flying a Kite
“The grass grows and flies in February, and the embankment will be drunk. The children return from school early, busy with the east wind.†(from poet Gao Ding) “Spring is the most suitable season for kite flying, outdoors, or slowly, or Fast running, swiftness, relaxation, change, can move the joints of the whole body, promote blood circulation, and can relax the body and mind very well. Just when flying a kite, consider the wind speed. When the wind speed is too large and it is accompanied by sand and dust, it is not appropriate to fly. In general, the wind power is 2-5.
Qi Yu physical spring vernal living tips: work and rest, moderate to good
The equinox of the solar term is halve and half of yin and yang. At this time, the basic principle of health is to maintain the balance between yin and yang. In the daily life, whether it is work or entertainment should be moderate. "Su Wen" pointed out: "For a long time, it hurts his blood, he feels hurt for a long time, he has a long and wounded body, he has a long bone, and he has a long rib." Therefore, the combination of work and rest is appropriate. Don't read books, watch TV, or watch computers for too long. Otherwise, it is easy to see blood deficiency and dry eyes. Don't stay in bed for a long time. Otherwise, “Qi is the handsome of blood.†If the circulation of the air is not smooth, then the blood is stagnant. . Sitting too long can cause muscles to loosen. If you stand too long, you can injure your bones. Walking too long can result in injuries to your bones. In addition, qi stagnation should also be often pressed Hegu, Taichong Point, which is the nemesis of liver gas dissipating disorder. Through these four levels, we can clear and lower the turbidity and declare our breath. In addition, in the northern regions, dusty weather will strike and masks and windproof coats will be prepared. In the south, rainy weather is common and wet clothing will be avoided.
Qi Yu Emo Eccentricity Tips: Relax the body and keep the balance of emotions
There is a saying: "cauliflower yellow, crazy people." That is the spring flowering season of cauliflower. According to statistics, from the end of March to April of each year, people are most likely to be overwhelmed by the mood of depression, experiencing depression, inexplicable sadness and moodiness, or feeling that life is uninteresting. At this time, we must learn to relax our body and maintain a balance of emotions so that the liver can perform its normal catharsis. There is anger in the heart. Let it be vented, but it must not be out of control. The joy in the heart is to laugh, but not to laugh. The sadness in the heart is to cry, but not to be over-stricken. More exposure to sunlight, green, nature, when there is no sunshine on rainy days or sooner or later, lighting devices can be turned on to brighten the house.
Qi Yu Health Equinox Tea Tips: Liver Fire Tea
Liver to heat tea: fried cassia seed 5 grams, 3 grams of chrysanthemum, rose 3 grams, 3 grams of medlar, boiled water bubble 10 minutes. Cassia, chrysanthemum, liver and eyesight, fire and pharynx; rose Shugan qi, wolfberry nourishing liver and kidney, clearing the liver to good effect, is very suitable for qi stagnation.
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