The nutritional value of thistlefish

The nutritional value of thistlefish

Squid fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients, delicate meat, easily digestible, for children, the elderly and frail, poor digestion of the spleen and stomach for those who eat flowers Fish can not only help, but also do not have to worry about digestion

Eating sting bonito has the role of “worms”, which means that it is beneficial to the rehabilitation of tuberculosis patients.

The calorie is not high in calories and it is rich in antioxidants. It is an excellent choice for women who are greedy for delicious food and want beauty and obesity.

nutrient
Content (per 100 grams)
nutrient
Content (per 100 grams)
Heat
117 calories
Potassium
295 mg
phosphorus
217 mg
cholesterol
124 mg
sodium
68.6 mg
calcium
63 mg
magnesium
32 mg
selenium
26.5 micrograms
protein
19.9g
Vitamin A
12 micrograms
niacin
5.9 mg
fat
4.2g
Zinc
1.07 mg
iron
1 mg
Vitamin E
0.87 mg
copper
0.1 mg
Riboflavin
0.07 mg
manganese
0.03 mg
Thiamine
0.02 mg

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