Didn't find? Speaking of fruit selection when you want to lose weight, everyone actually has some kind of consensus!
Some fruits are regular customers in slimming recipes, and some are because of the relationship between calories and nutrients. They are not recommended by dietitians. Beautiful women can choose to eat slimming fruit.
Eat fruit to lose weight abdominal method
1, pineapple abdomen to lose weight have not heard people say that pineapple is very "beneficial", must be eaten after dinner will not hurt the stomach. This argument is credible! Because the pineapple's proteolytic enzymes are quite powerful, although they can help the protein digestion of meat, but if you eat before meals, it is easy to cause stomach injury! Therefore, it is important to pay attention to using pineapple to lose weight. Time problem.
2, Apple's abdomen to lose weight as early as several years ago, there are people tailored for the apple to make a slimming, but also caused a wave of Apple diet craze! In fact, Apple is indeed thin fruit, it is rich Pectin can speed up detoxification and reduce heat absorption. In addition, apples have more potassium, which can prevent leg edema. Slowly chewing a bit harder apple, releasing the ingredients, not only satiety, but his calorie is not high.
3, banana abdomen weight loss will not get out of the girls will be recommended to try it banana! Because bananas are rich in dietary fiber, vitamin A, potassium and so on, so there is a good whole intestine to strengthen muscle diuretic soft stool function. For the constipation skin dry crush, this is a thin and beautiful fruit! In addition to sugar-based bananas, after eating can immediately digest, and quickly add strength. And bananas are full of satiety, as long as you can eat on a wrapped belly, and the calorie is quite low, but do not think that he is not conducive to weight loss.
4, grapefruit acidic substances can help increase the digestive juice, to promote digestive function, and nutrition is also easily absorbed. In addition, why grapefruit will be listed as a must-have when it loses weight, because it is rich in vitamin C, about 100 grapefruit is a grapefruit, not only can eliminate fatigue, but also beautify the skin! Important It is the most suitable for its low sugar content, dietary supplements to supplement vitamin C. As for the heavy sourness that many girls are afraid of, it is recommended that you drop a little honey on the grapefruit and the sourness is immediately neutralized.
5, tomato belly weight loss Strictly speaking, tomatoes should be classified as vegetable is right! So in the ingredients often see it. Tomato contains lycopene, dietary fiber and pectin ingredients can reduce calorie intake and promote gastrointestinal motility. And the unique sour taste can stimulate the secretion of gastric juice, and even improve the taste of food, it is a good food to eat healthy ingredients.
6, kiwi abdominal weight loss vitamin C super kiwi fruit (kiwi), has always been the favorite of love and drifting crush. As for its dietary fiber and potassium, which ranks among the highest fruits, it can indeed be included in the list of slimming fruits! Like kiwi, kiwi has a lot of proteolytic enzymes, so it's best to use it with meat dishes. of. The kiwi fruit with a bit of sweet and sour taste, there is a strange effect to prevent constipation to help digestion and beautify the skin, but it is still all year round, the crush can work hard to eat!
7, lemon belly weight lemon sour is based on citric acid, citric acid is to promote the process of heat metabolism must participate in the material, but also have the function to eliminate fatigue. Vitamin C content of lemon is also well known, crush usually bring it to whiten the skin, it promotes the function of bowel movement is also often used as a supplementary diet for people who lose weight!
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