Chinese medicine practitioners believe that heavy snow is the best time for "tonic", but not too much or indiscriminately, otherwise it will affect health. This solar term is best for warming. Friends must not only adhere to the general principle of keeping the kidneys and protecting the heart in winter, but also pay attention to the body's purpose in raising and relieving the kidneys. Below, we recommend several winter health foods that can help you resist the cold and keep fit.
A: Tonic first soup - purple Lingzhi chicken soup
Raw materials: one prairie chicken, 30 grams of purple fungus slices, 20 grams of day lily, 100 grams of mushroom, 10 grams of lotus root
Seasoning: scallion, ginger, cinnamon, aniseed, grass, cooking wine, salt, parsley at the end of the amount
practice:
1. Purple Lingzhi is taken out for use.
2. Day lily is made with clear water.
3. Flammulina sinensis should be washed for use.
4. Wash the prairie chicken eggs and cool the pot.
5. After the fire boils, skim foam.
6. Remove the chicken pieces and put them into an electric stew casserole.
7. Add scallions, ginger, cinnamon, aniseed, grass, cooking wine and other spices.
8. Fill in the appropriate amount of broth.
9. Select energy-saving file simmering.
10. After a few hours, add lily, mushroom, and purple fungus to continue.
11. Add hydrazine 15 minutes before panning.
12. Finally, add salt and saute the pan.
Food experience:
1. It is better to use chickens, prairie chickens, etc., which are not suitable for soups and greasy.
2. The other ingredients can be freely collocated. What I have at home is what I put.
3. Don't let it go too early. Place it about 15 minutes before cooking. This will maximize nutrition.
4. Put the salt last.
Purple Lingzhi nutritional effect:
Purple Lingzhi, also known as Chinese Ganoderma lucidum, Xiancao, is mild in taste, non-toxic and bitter, without any side effects. According to the "Compendium of Materia Medica," purple ganoderma lucidum is a top-grade product that has the effect of strengthening and strengthening the body. It has a wide range of treatment and is beneficial to the human body. Adults can take it.
1. To restore diabetes
Purple Lingzhi not only has a direct hypoglycemic effect, but also combined with the original hypoglycemic drugs can increase the efficacy, prevent or reduce complications.
2. To restore hypertension
Purple Ganoderma lucidum is used to treat hypertension. It can lower blood pressure and relieve clinical symptoms. The effective rate of blood pressure reduction is more than 70%. Some patients can reduce or even stop using other antihypertensive drugs.
3. Nursing care of coronary heart disease
Purple Ganoderma lucidum can effectively expand coronary arteries, increase coronary blood flow, improve myocardial microcirculation, increase myocardial oxygen and energy supply, therefore, has a protective effect on myocardial ischemia, can be widely used in the treatment and prevention of coronary heart disease, angina pectoris, etc. .
4. Anti-neurotic debility, insomnia
Purple Lingzhi has a strong regulatory effect on the central nervous system, has a sedative effect, for patients with neurasthenia and insomnia is a must-have product, the national pharmacopoeia, purple Lingzhi is an effective medicine for sleeping and tranquilizing.
5. Anti-aging effect
The polysaccharides and peptides contained in the purple fungus have obvious anti-aging effects.
In addition to being used for soups, there are many ways to eat purple Lingzhi, such as boiling water to drink, each time take 15-30 grams of purple Lingzhi tablets, add stainless steel pot (not available in aluminum pan or iron cook), add water like fried Chinese medicine The same as the water service (water boiling boiled for 15 minutes or so), the general decoction 2-3 times; can also be decocted three times in a row, into a warm water bottle to drink slowly, how much to drink every day without restrictions.
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