How to maintain health in summer? What should be paid attention to in summer health? Xiaobian today introduced the four principles of summer health care for everyone.
Principle one: spleen dehumidification
Wet evil is a big evil in the summer, coupled with the low function of the spleen and stomach in summer, people often feel bad appetite, easy to diarrhea, greasy tongue coating and other symptoms, it should always serve spleen and dampness. Generally choose the spleen aroma of wet and light infiltration dampness of the goods, such as musk, lotus seeds, Perrin and so on.
Principle II: Refreshing heat
Summer temperatures are high, heat is evil and thriving, the human heart fire is more prosperous, so commonly used drugs with Qingrejieduqingxinhuo effect, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf and so on.
Principle 3: Nourishing the lungs and kidneys
Chinese medicine believes that according to the five elements of the law, in the summer, the heart is buzzing and the lungs are golden and kidney water is waning. Attention should be paid to nourishing the lungs and kidneys. Can choose to use dumplings, habitat, lilies, mulberry, and acid absorption of lung medicine, such as Schisandra, etc., can prevent sweating too much, and injure.
Principle four: Winter disease summer rule
The so-called winter disease summer treatment, that is, the summer human body and the outside world yang Sheng, with internal medicine with acupuncture and other external treatment methods to treat some of the winter's disease. If fresh sesame seeds are used, it can prevent frostbite in the winter, and can be used to treat winter asthma and rhinitis.
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